DEN Emilie Josefine Almfort
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:12 at Hamburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Daniel Birk, Emilie Josefine Almfortwhole field → | Doubles Mixed · team 30-34 | 1:40:12 | 933rd of 1,050261st of 289 aged 30-34 | 53:13 | 34:46 | 12:17 | View results | See splits Hide splitsSkiErg4:18faster than 38%Sled push2:00fastest 30%Sled pull5:04faster than 9%Burpee broad jump4:48faster than 11%Row5:04faster than 18%Farmers carry2:02faster than 21%Sandbag lunges5:21faster than 14%Wall balls6:09faster than 12%Runs (8 km)53:13faster than 15%Roxzone12:17faster than 2%Run 17:34faster than 8%Run 26:20faster than 13%Run 36:33faster than 13%Run 46:20faster than 17%Run 57:19faster than 7%Run 65:59faster than 29%Run 76:29faster than 17%Run 86:44faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Daniel Birk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:44 against the typical Doubles Mixed finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
