GER Emilie Helene Rogge
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Katja Rzymann, Emilie Helene Roggewhole field → | Pro Doubles Women · team 30-34 | 1:30:37 | 159th of 21545th of 57 aged 30-34 | 45:46 | 34:28 | 10:27 | View results | See splits Hide splitsSkiErg4:50faster than 17%Sled push3:43faster than 1%Sled pull5:36faster than 14%Burpee broad jump4:01faster than 28%Row5:00faster than 35%Farmers carry2:03faster than 34%Sandbag lunges3:30fastest 22%Wall balls5:45faster than 16%Runs (8 km)45:46faster than 30%Roxzone10:27faster than 35%Run 17:23faster than 3%Run 24:45fastest 45%Run 35:20faster than 40%Run 45:28faster than 35%Run 55:43faster than 29%Run 65:08fastest 49%Run 75:53faster than 22%Run 86:11faster than 25%Full report for this race → |
| Berlin 2025 16 May 2025team: Emilie Helene Rogge, Katja Rzymannwhole field → | Doubles Women · team 30-39 | 1:19:15 | 807th of 1,701329th of 670 aged 30-39 | 42:56 | 26:52 | 9:30 | View results | See splits Hide splitsSkiErg4:35fastest 46%Sled push1:45fastest 44%Sled pull3:43faster than 48%Burpee broad jump3:24fastest 26%Row4:52fastest 42%Farmers carry1:35fastest 23%Sandbag lunges3:06fastest 24%Wall balls3:52fastest 36%Runs (8 km)42:56faster than 43%Roxzone9:30faster than 42%Run 14:23faster than 46%Run 25:13faster than 37%Run 35:08fastest 48%Run 45:07fastest 45%Run 55:33faster than 36%Run 65:42faster than 27%Run 75:14fastest 50%Run 86:39faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Katja Rzymann2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 215 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilie against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:22 against the typical Pro Doubles Women finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
