Athlete · Doubles Mixed · team 30-34 ·

NOR

Emilie Grønner

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:52:34 at Oslo 2026.

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Doubles Mixed time1:52:34Oslo 2026

Doubles Mixed place957thof 976 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 65% of Doubles Mixed at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sept 2026team: Emilie Grønner, Kristoffer Sanden Klausenwhole field →	Doubles Mixed · team 30-34	1:52:34	957th of 976161st of 164 aged 30-34	1:15:35	29:25	7:38	View results	See splits Hide splits SkiErg4:26faster than 23%Sled push2:04faster than 49%Sled pull3:30faster than 47%Burpee broad jump4:42faster than 15%Row4:58faster than 21%Farmers carry2:05faster than 10%Sandbag lunges3:27fastest 36%Wall balls4:13fastest 41%Runs (8 km)1:15:35Roxzone7:38faster than 3%Run 18:59Run 28:37faster than 1%Run 39:02faster than 1%Run 48:59Run 59:07faster than 1%Run 69:34Run 710:01Run 811:18faster than 1%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kristoffer Sanden Klausen1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Oslo 2026, against 976 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 50%

Sled pull faster than 47%

Burpee broad jump faster than 15%

Row faster than 22%

Farmers carry faster than 10%

Sandbag lunges faster than 65%

Wall balls faster than 60%

Roxzone faster than 3%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:01 slower

Sled pull 0:03 slower

Burpee broad jump 1:13 slower

Row 0:20 slower

Farmers carry 0:21 slower

Sandbag lunges 0:19 faster

Wall balls 0:11 faster

Roxzone 3:04 slower

Runs (8 km) 29:24 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emilie against the typical Doubles Mixed finisher

Emilie1:52:34

8:594:268:372:049:023:308:594:429:074:589:342:0510:013:2711:184:137:38

Typical Doubles Mixed1:18:16

5:574:135:202:035:323:275:343:295:414:385:361:445:393:466:394:244:34

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:04 against the typical Doubles Mixed finisher at Oslo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up