GER Emilie Gontarczyk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:09 at Hamburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Anne Rintz, Emilie Gontarczykwhole field → | Doubles Women · team 30-34 | 1:41:09 | 979th of 1,165222nd of 270 aged 30-34 | 53:35 | 32:53 | 14:45 | View results | See splits Hide splitsSkiErg4:59faster than 13%Sled push2:10faster than 10%Sled pull5:00faster than 9%Burpee broad jump4:25faster than 42%Row5:12faster than 38%Farmers carry1:46fastest 43%Sandbag lunges4:35faster than 14%Wall balls4:46faster than 25%Runs (8 km)53:35faster than 25%Roxzone14:45Run 17:01faster than 34%Run 25:59faster than 34%Run 36:26faster than 26%Run 46:36faster than 22%Run 56:45faster than 23%Run 66:33faster than 26%Run 76:48faster than 20%Run 87:30faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Anne Rintz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:26 against the typical Doubles Women finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
