Athlete · Open Women · 45-49 ·

FRA

Emilie Fontes Fendler

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:55:36 (Lyon 2026) · Doubles Women 1:35:11 (Nice 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:55:36 best Open Women time · Lyon 2026 also raced Doubles Women: each has its own best below

2120th of 2,474 best Open Women place · Lyon 2026 among Open Women finishers there

1:55:36 latest race · Lyon 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Lyon 2026 faster than 36% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:36Lyon 2026 · 2 races Doubles Women1:35:11Nice 2026 · 1 race · with Cosmelina Goncalves Da Silva

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:57:001:58:001:59:002:00:00 best 1:55:36

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 21 May 2026what the whole field did →	Open Women · 45-49	1:55:36	2120th of 2,474	54:05	51:54	9:41	splits SkiErg5:57Sled push4:45Sled pull6:56Burpee broad jump7:30Row6:35Farmers carry4:08Sandbag lunges7:42Wall balls8:21Run 15:00Run 26:32Run 36:44Run 46:54Run 57:00Run 67:09Run 77:09Run 87:41Full report for this race →
Nice 2026 13 Feb 2026team: Emilie Fendler Fontes, Cosmelina Goncalves Da Silvawhat the whole field did →	Doubles Women · team 45-49	1:35:11	1113th of 1,402	52:47	35:48	6:41	splits SkiErg5:42Sled push1:59Sled pull7:46Burpee broad jump3:44Row6:03Farmers carry1:54Sandbag lunges4:41Wall balls3:59Run 16:50Run 26:27Run 36:35Run 46:26Run 56:49Run 66:33Run 76:37Run 86:34Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 45-49	2:00:51	960th of 1,044	57:33	52:00	11:23	splits SkiErg5:54Sled push3:36Sled pull7:28Burpee broad jump8:07Row6:38Farmers carry3:36Sandbag lunges7:39Wall balls9:02Run 16:24Run 26:44Run 37:04Run 47:13Run 57:19Run 67:15Run 77:26Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 10%

Sled pull faster than 36%

Burpee broad jump faster than 36%

Row faster than 4%

Farmers carry faster than 4%

Sandbag lunges faster than 10%

Wall balls faster than 26%

Roxzone faster than 31%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 1:14 slower

Sled pull 0:33 slower

Burpee broad jump 0:42 slower

Row 1:04 slower

Farmers carry 1:43 slower

Sandbag lunges 2:28 slower

Wall balls 1:34 slower

Roxzone 0:56 slower

Runs (8 km) 9:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emilie against the typical Open Women finisher

Emilie1:55:36

5:005:576:324:456:446:566:547:307:006:357:094:087:097:427:418:219:41

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:28 against the typical Open Women finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:55:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown