Athlete · Open Women · 40-44 ·

FRA

Emilie Dahan

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:29:19 (Paris Grand Palais 2026) · Doubles Women 1:27:09 (Paris Grand Palais 2026).

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1:29:19 Open Women time · Paris Grand Palais 2026 also raced Doubles Women: each has its own best below

top 32% Open Women place · Paris Grand Palais 2026 517th of 1,666 Open Women finishers there

1:27:09 latest race · Paris Grand Palais 2026 best Doubles Women time so far Doubles Women with Sandrine Varlet

Farmers carry strongest segment · Paris Grand Palais 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:19Paris Grand Palais 2026 · 1 race Doubles Women1:27:09Paris Grand Palais 2026 · 2 races · with Sandrine Varlet

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:09

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Emilie Dahan, Sandrine Varletwhat the whole field did →	Doubles Women · team 45-49	1:27:09	922nd of 1,793	48:37	30:45	7:52	splits SkiErg5:26Sled push1:45Sled pull3:53Burpee broad jump4:21Row4:58Farmers carry1:39Sandbag lunges3:38Wall balls5:05Run 17:13Run 26:02Run 36:03Run 46:06Run 56:07Run 66:01Run 75:59Run 85:09Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Women · 40-44	1:29:19	top 32% 517/1,666	48:57	32:13	8:13	splits SkiErg5:12Sled push2:04Sled pull3:43Burpee broad jump5:07Row4:48Farmers carry1:30Sandbag lunges4:03Wall balls5:46Run 16:57Run 26:01Run 36:00Run 46:10Run 56:14Run 65:56Run 76:06Run 85:37Full report for this race →
Gdańsk 2025 11 Oct 2025team: Chabane Marie, Emilie Dahanwhat the whole field did →	Doubles Women · team 40-44	1:28:51	158th of 265	51:58	29:02	7:56	splits SkiErg4:49Sled push1:35Sled pull4:12Burpee broad jump4:04Row5:38Farmers carry1:27Sandbag lunges3:11Wall balls4:06Run 14:42Run 26:23Run 36:43Run 46:45Run 56:55Run 66:52Run 76:38Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris Grand Palais 2026, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 96%

Sled pull faster than 96%

Burpee broad jump faster than 94%

Row faster than 98%

Farmers carry faster than 99%

Sandbag lunges faster than 89%

Wall balls faster than 75%

Roxzone faster than 71%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:47 faster

Sled pull 1:20 faster

Burpee broad jump 2:26 faster

Row 0:44 faster

Farmers carry 1:01 faster

Sandbag lunges 1:20 faster

Wall balls 1:11 faster

Roxzone 0:57 faster

Runs (8 km) 3:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emilie against the typical Open Women finisher

Emilie1:29:19

6:575:126:012:046:003:436:105:076:144:485:561:306:064:035:375:468:13

Typical Open Women1:35:14

5:465:215:212:515:365:035:377:335:455:325:412:315:475:235:206:579:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown