Athlete · Open Men · 45-49 ·

ITA

Emiliano Pizzi

3 HYROX results over 2 seasons. Best Open Men time 1:24:38 at Rome 2026.

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1:24:38 best Open Men time · Rome 2026 3 Open Men races

top 48% best Open Men place · Rimini 2026 1263rd of 2,685 Open Men finishers there

1:24:38 latest race · Rome 2026 best Open Men time so far Open Men

SkiErg strongest segment · Rome 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:38 best 1:24:38 · Rome

Each dot is one Open Men race. From the first Open Men race to the best: 3:17 faster (1:27:55 to 1:24:38).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026what the whole field did →	Open Men · 45-49	1:24:38	1411th of 2,820	39:55	38:23	6:25	splits SkiErg4:18Sled push4:12Sled pull4:53Burpee broad jump6:06Row4:51Farmers carry2:01Sandbag lunges6:02Wall balls6:00Run 15:21Run 24:32Run 34:47Run 44:44Run 54:58Run 65:02Run 74:52Run 85:42Full report for this race →
Rimini 2026 30 May 2026what the whole field did →	Open Men · 45-49	1:27:31	top 48% 1263/2,685	43:36	38:05	5:54	splits SkiErg4:17Sled push3:48Sled pull5:02Burpee broad jump6:00Row4:35Farmers carry2:02Sandbag lunges5:53Wall balls6:28Run 15:04Run 24:54Run 35:13Run 45:37Run 55:46Run 65:36Run 75:26Run 86:03Full report for this race →
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 45-49	1:27:55	1240th of 2,099	40:55	38:55	8:10	splits SkiErg4:16Sled push3:15Sled pull4:56Burpee broad jump7:32Row5:01Farmers carry1:51Sandbag lunges5:38Wall balls6:26Run 13:54Run 25:00Run 35:05Run 45:13Run 55:16Run 65:23Run 75:17Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emilianoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 20%

Sled pull faster than 46%

Burpee broad jump faster than 38%

Row faster than 62%

Farmers carry faster than 65%

Sandbag lunges faster than 33%

Wall balls faster than 67%

Roxzone faster than 64%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:48 slower

Sled pull 0:08 slower

Burpee broad jump 0:36 slower

Row 0:07 faster

Farmers carry 0:10 faster

Sandbag lunges 0:42 slower

Wall balls 0:51 faster

Roxzone 0:30 faster

Runs (8 km) 0:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emiliano against the typical Open Men finisher

Emiliano1:24:38

5:214:184:324:124:474:534:446:064:584:515:022:014:526:025:426:006:25

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:48 against the typical Open Men finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown