USA Emilia Zakoscielny
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:25 (Washington DC 2026) · Doubles Women 1:24:19 (New York 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 25-29 | 1:22:25 | top 13% 339/2,675 | 42:30 | 33:06 | 6:54 | splitsSkiErg5:07Sled push2:42Sled pull4:35Burpee broad jump4:12Row5:17Farmers carry1:48Sandbag lunges5:17Wall balls4:08Run 14:34Run 25:42Run 35:47Run 45:31Run 55:38Run 65:23Run 75:19Run 84:39Full report for this race → |
| New York 2026 28 May 2026team: Emilia Zakoscielny, Nicole Bolarwhat the whole field did → | Doubles Women · team 25-29 | 1:24:19 | top 24% 1332/5,716 | 50:56 | 26:36 | 6:52 | splitsSkiErg4:31Sled push1:53Sled pull3:52Burpee broad jump2:46Row5:02Farmers carry1:28Sandbag lunges3:27Wall balls3:37Run 15:53Run 25:56Run 36:26Run 47:32Run 56:13Run 65:59Run 76:06Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
