Athlete · Doubles Women · team 30-34 ·

POL

Emilia Świdrowska

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:49:00 at Warsaw 2026.

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1:49:00 best Doubles Women time · Warsaw 2026 2 Doubles Women races

898th of 945 best Doubles Women place · Warsaw 2026 among Doubles Women finishers there

1:49:00 latest race · Warsaw 2026 best Doubles Women time so far Doubles Women with Magda Lajkowska

Sled pull strongest segment · Warsaw 2026 faster than 22% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:001:52:00 best 1:49:00

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Emilia Swidrowska, Magda Lajkowskawhat the whole field did →	Doubles Women · team 30-34	1:49:00	898th of 945	57:36	40:54	10:34	splits SkiErg5:26Sled push2:00Sled pull4:16Burpee broad jump6:29Row6:10Farmers carry1:59Sandbag lunges6:37Wall balls7:57Run 15:31Run 27:12Run 37:30Run 47:30Run 57:41Run 67:46Run 77:40Run 86:50Full report for this race →
Poznań 2025 13 Dec 2025team: Magda Łajkowska, Emilia Świdrowskawhat the whole field did →	Doubles Women · team 30-34	1:51:59	453rd of 468	59:58	39:13	12:53	splits SkiErg5:29Sled push1:59Sled pull4:29Burpee broad jump6:33Row6:15Farmers carry2:15Sandbag lunges5:43Wall balls6:30Run 17:02Run 26:51Run 36:38Run 47:18Run 58:40Run 68:15Run 77:00Run 88:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Warsaw 2026, against 945 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emiliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 21%

Sled pull faster than 22%

Burpee broad jump faster than 5%

Row faster than 2%

Farmers carry faster than 18%

Sandbag lunges faster than 1%

Wall balls faster than 1%

Roxzone faster than 5%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:13 slower

Sled pull 0:29 slower

Burpee broad jump 2:12 slower

Row 0:58 slower

Farmers carry 0:15 slower

Sandbag lunges 3:03 slower

Wall balls 3:47 slower

Roxzone 4:24 slower

Runs (8 km) 7:57 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emilia against the typical Doubles Women finisher

Emilia1:49:00

5:315:267:122:007:304:167:306:297:416:107:461:597:406:376:507:5710:34

Typical Doubles Women1:24:47

4:484:456:181:476:323:476:344:176:375:126:331:446:333:345:264:106:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:24 against the typical Doubles Women finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown