Athlete · Doubles Mixed · team 30-34 ·

GER

Emilia Sterns

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:36 at Rome 2026.

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Doubles Mixed time1:16:36Rome 2026

Doubles Mixed place736thof 2,281 · Rome 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 89% of Doubles Mixed at Rome 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2026 23 Sep 2026team: Emilia Sterns, Niklas Solderwhole field →	Doubles Mixed · team 30-34	1:16:36	736th of 2,281225th of 610 aged 30-34	43:23	27:21	5:55	View results	See splits Hide splits SkiErg4:16fastest 42%Sled push2:05fastest 17%Sled pull3:40fastest 33%Burpee broad jump3:09fastest 24%Row4:28fastest 11%Farmers carry1:38fastest 21%Sandbag lunges3:49fastest 34%Wall balls4:16fastest 35%Runs (8 km)43:23fastest 46%Roxzone5:55fastest 22%Run 17:23faster than 27%Run 24:59faster than 48%Run 35:06fastest 45%Run 45:09fastest 47%Run 55:04fastest 38%Run 65:09fastest 44%Run 75:12fastest 45%Run 85:25fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Niklas Solder1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rome 2026, against 2,281 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emiliaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 84%

Sled pull faster than 67%

Burpee broad jump faster than 77%

Row faster than 89%

Farmers carry faster than 80%

Sandbag lunges faster than 67%

Wall balls faster than 66%

Roxzone faster than 78%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:23 faster

Sled pull 0:20 faster

Burpee broad jump 0:35 faster

Row 0:25 faster

Farmers carry 0:13 faster

Sandbag lunges 0:20 faster

Wall balls 0:18 faster

Roxzone 0:54 faster

Runs (8 km) 0:43 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emilia against the typical Doubles Mixed finisher

Emilia1:16:36

7:234:164:592:055:063:405:093:095:044:285:091:385:123:495:254:165:55

Typical Doubles Mixed1:20:46

6:454:194:572:285:124:005:133:445:194:535:151:515:184:096:004:346:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up