POL Emilia Litwiniuk
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:12 (Warsaw Apr 2026) · Doubles Mixed 1:28:14 (Warsaw Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw Apr 2026 19 Apr 2026what the whole field did → | Open Women · 40-44 | 1:25:12 | top 33% 368/1,146 | 46:44 | 33:07 | 5:25 | splitsSkiErg5:05Sled push2:15Sled pull4:01Burpee broad jump4:56Row5:05Farmers carry1:53Sandbag lunges4:30Wall balls5:22Run 14:31Run 26:05Run 36:14Run 46:17Run 56:33Run 66:01Run 76:09Run 85:00Full report for this race → |
| Warsaw Apr 2026 17 Apr 2026team: Emilia Litwiniuk, Alexander Polakwhat the whole field did → | Doubles Mixed · team 45-49 | 1:28:14 | 916th of 1,199 | 55:42 | 26:54 | 5:43 | splitsSkiErg4:12Sled push2:09Sled pull3:18Burpee broad jump3:13Row4:35Farmers carry1:34Sandbag lunges3:35Wall balls4:18Run 15:09Run 26:54Run 37:41Run 47:30Run 57:42Run 67:21Run 77:35Run 85:54Full report for this race → |
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 40-44 | 1:30:41 | top 46% 390/852 | 43:51 | 36:21 | 10:32 | splitsSkiErg5:11Sled push2:22Sled pull4:47Burpee broad jump5:11Row5:16Farmers carry2:28Sandbag lunges5:24Wall balls5:42Run 15:32Run 25:00Run 35:15Run 45:25Run 55:35Run 65:37Run 75:30Run 85:59Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Alexander Polak, Emilia Litwiniukwhat the whole field did → | Doubles Mixed · team 40-49 | 1:49:32 | 699th of 726 | 1:13:45 | 28:34 | 7:18 | splitsSkiErg4:15Sled push1:52Sled pull3:46Burpee broad jump3:41Row4:34Farmers carry1:45Sandbag lunges4:14Wall balls4:27Run 14:55Run 29:24Run 39:48Run 49:50Run 59:51Run 610:00Run 79:48Run 810:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw Apr 2026, against 1,146 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
