Athlete · Doubles Women · team 30-39 ·

CAN

Emilia Kotsoros

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:43 at London 2025.

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Doubles Women time1:23:43London 2025

Doubles Women place551stof 1,118 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 97% of Doubles Women at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025team: Emilia Kotsoros, Amy Hazlehurstwhole field →	Doubles Women · team 30-39	1:23:43	551st of 1,118232nd of 449 aged 30-39	51:06	26:33	6:08	View results	See splits Hide splits SkiErg4:20fastest 14%Sled push1:27fastest 6%Sled pull2:53fastest 3%Burpee broad jump3:46fastest 32%Row4:38fastest 8%Farmers carry1:48fastest 47%Sandbag lunges3:57faster than 38%Wall balls3:44fastest 13%Runs (8 km)51:06faster than 32%Roxzone6:08faster than 43%Run 16:12faster than 26%Run 25:56faster than 28%Run 36:03faster than 32%Run 46:13faster than 27%Run 56:13faster than 32%Run 66:11faster than 30%Run 76:03faster than 38%Run 88:19faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amy Hazlehurst1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2025, against 1,118 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emiliaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 95%

Sled pull faster than 97%

Burpee broad jump faster than 68%

Row faster than 92%

Farmers carry faster than 53%

Sandbag lunges faster than 39%

Wall balls faster than 88%

Roxzone faster than 44%

Runs (8 km) faster than 33%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:21 faster

Sled pull 1:01 faster

Burpee broad jump 0:27 faster

Row 0:27 faster

Farmers carry 0:01 faster

Sandbag lunges 0:15 slower

Wall balls 0:36 faster

Roxzone 0:12 slower

Runs (8 km) 3:09 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emilia against the typical Doubles Women finisher

Emilia1:23:43

6:124:205:561:276:032:536:133:466:134:386:111:486:033:578:193:446:08

Typical Doubles Women1:23:08

5:434:355:291:485:403:545:424:135:475:055:461:495:483:427:514:205:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up