Athlete · Open Women · 16-24 ·

NED

Emilia Hoeks

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:45:57 (Maastricht 2025) · Doubles Women 1:21:16 (Rotterdam 2026) · Doubles Mixed 1:15:48 (Mechelen 2026).

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1:45:57 Open Women time · Maastricht 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

678th of 939 Open Women place · Maastricht 2025 among Open Women finishers there

1:21:16 latest race · Rotterdam 2026 best Doubles Women time so far Doubles Women with Floortje Slikkerveer

Row strongest segment · Maastricht 2025 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:57Maastricht 2025 · 1 race Doubles Women1:21:16Rotterdam 2026 · 2 races · with Floortje Slikkerveer Doubles Mixed1:15:48Mechelen 2026 · 1 race · with Hein Beniers

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:16

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Emilia Hoeks, Floortje Slikkerveerwhat the whole field did →	Doubles Women · team 16-24	1:21:16	top 31% 628/2,052	44:28	29:45	7:06	splits SkiErg4:52Sled push1:54Sled pull3:53Burpee broad jump3:52Row5:01Farmers carry1:51Sandbag lunges3:35Wall balls4:47Run 15:12Run 24:59Run 35:24Run 45:27Run 55:51Run 65:38Run 75:43Run 86:17Full report for this race →
Mechelen 2026 27 Mar 2026team: Emilia Hoeks, Hein Benierswhat the whole field did →	Doubles Mixed · team 16-24	1:15:48	top 37% 650/1,777	41:25	26:34	7:55	splits SkiErg4:17Sled push1:41Sled pull3:01Burpee broad jump3:26Row4:43Farmers carry1:51Sandbag lunges3:23Wall balls4:12Run 14:06Run 25:01Run 35:14Run 45:15Run 55:26Run 65:17Run 75:20Run 85:50Full report for this race →
Amsterdam 2026 23 Jan 2026team: Emilia Hoeks, Anne Van Seccelenwhat the whole field did →	Doubles Women · team 16-24	1:32:49	1244th of 1,635	52:17	31:10	9:27	splits SkiErg4:39Sled push2:08Sled pull4:51Burpee broad jump4:26Row5:05Farmers carry1:51Sandbag lunges3:53Wall balls4:17Run 14:53Run 26:10Run 36:27Run 46:39Run 56:37Run 66:47Run 76:59Run 87:48Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 16-24	1:45:57	678th of 939	51:27	45:31	9:04	splits SkiErg5:27Sled push2:59Sled pull7:06Burpee broad jump7:50Row5:21Farmers carry2:20Sandbag lunges6:26Wall balls8:02Run 15:23Run 27:52Run 35:57Run 45:57Run 56:27Run 66:03Run 76:19Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emiliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 19%

Sled pull faster than 17%

Burpee broad jump faster than 33%

Row faster than 52%

Farmers carry faster than 38%

Sandbag lunges faster than 20%

Wall balls faster than 34%

Roxzone faster than 33%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:28 slower

Sled pull 1:22 slower

Burpee broad jump 1:00 slower

Row 0:01 faster

Farmers carry 0:08 slower

Sandbag lunges 1:20 slower

Wall balls 0:59 slower

Roxzone 1:00 slower

Runs (8 km) 4:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emilia against the typical Open Women finisher

Emilia1:45:57

5:235:277:522:595:577:065:577:506:275:216:032:206:196:267:338:029:04

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:22 against the typical Open Women finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:45:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown