USA Emilee Paradis
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emilee Paradis at each race, oldest on the left; lower is faster.The best was 1:28:23 at Dallas (Nov 2025); Emilee Paradis was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:30:02 |
| Dallas | Nov 2025 | Open Women | 1:28:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emilee Paradis at each race, oldest on the left; lower is faster.The best was 1:24:46 at Phoenix (Feb 2026); Emilee Paradis was 31:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:56:27 |
| Phoenix | Feb 2026 | Doubles Mixed | 1:24:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
365th of 1,633 Doubles Women (faster than 77%). Against the 49 who finished around 1:21:58: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:58). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:56 | faster than 71% |
| SkiErg: | 4:41 | 4:59 | faster than 81% |
| Run 2: | 5:37 | 6:20 | faster than 79% |
| Sled push: | 1:34 | 1:39 | faster than 64% |
| Run 3: | 5:43 | 6:38 | faster than 83% |
| Sled pull: | 3:41 | 4:14 | faster than 78% |
| Run 4: | 5:38 | 6:42 | faster than 85% |
| Burpee broad jump: | 4:48 | 4:26 | faster than 38% |
| Run 5: | 5:50 | 6:51 | faster than 82% |
| Row: | 5:20 | 5:19 | faster than 48% |
| Run 6: | 5:48 | 6:47 | faster than 82% |
| Farmers carry: | 2:17 | 1:52 | faster than 6% |
| Run 7: | 5:44 | 6:48 | faster than 84% |
| Sandbag lunges: | 3:44 | 3:52 | faster than 55% |
| Run 8: | 5:49 | 6:52 | faster than 80% |
| Wall balls: | 4:32 | 4:35 | faster than 53% |
| Roxzone: | 8:43 | 10:20 | faster than 78% |
| Runs (8 km) | 43:40 | 51:08 | faster than 83% |
| Stations (8) | 30:37 | ||
| Finish | 1:22:54 | 1:33:03 | 365th of 1,633 · faster than 77% |
439th of 1,494 Open Women (faster than 70%). Against the 47 who finished around 1:28:38: most time gained on sled pull (1:01), most lost on the eight runs (0:51). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:08 | faster than 51% |
| SkiErg: | 5:01 | 5:11 | faster than 66% |
| Run 2: | 5:31 | 5:41 | faster than 58% |
| Sled push: | 2:51 | 2:47 | faster than 46% |
| Run 3: | 5:37 | 6:00 | faster than 64% |
| Sled pull: | 4:34 | 6:00 | faster than 89% |
| Run 4: | 5:39 | 6:03 | faster than 66% |
| Burpee broad jump: | 5:28 | 6:43 | faster than 75% |
| Run 5: | 5:42 | 6:11 | faster than 68% |
| Row: | 5:40 | 5:46 | faster than 57% |
| Run 6: | 5:39 | 6:05 | faster than 65% |
| Farmers carry: | 2:16 | 2:17 | faster than 52% |
| Run 7: | 5:42 | 6:07 | faster than 64% |
| Sandbag lunges: | 4:52 | 5:22 | faster than 64% |
| Run 8: | 6:21 | 6:26 | faster than 52% |
| Wall balls: | 5:59 | 6:51 | faster than 68% |
| Roxzone †: | 5:24 | ||
| Runs (8 km) | 46:18 | 49:10 | faster than 63% |
| Stations (8) | 36:41 | ||
| Finish | 1:28:23 | 1:37:13 | 439th of 1,494 · faster than 70% |
1,580th of 1,627 Doubles Mixed (faster than 2%). Against the 42 who finished around 1:50:58: most time gained on the roxzone (3:03), most lost on the eight runs (10:42). Runs 5 to 8 took 11:01 more than runs 1 to 4 (them: 7:45 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:47 | 5:43 | faster than 8% |
| SkiErg: | 4:54 | 4:17 | faster than 4% |
| Run 2: | 8:05 | 5:22 | faster than 2% |
| Sled push: | 2:31 | 2:11 | faster than 26% |
| Run 3: | 8:15 | 5:35 | faster than 3% |
| Sled pull: | 4:27 | 3:20 | faster than 11% |
| Run 4: | 9:00 | 5:41 | faster than 3% |
| Burpee broad jump: | 3:59 | 3:20 | faster than 23% |
| Run 5: | 7:41 | 5:52 | faster than 11% |
| Row: | 5:40 | 4:48 | faster than 5% |
| Run 6: | 9:31 | 5:48 | faster than 2% |
| Farmers carry: | 3:01 | 1:55 | faster than 0% |
| Run 7: | 13:18 | 5:50 | faster than 0% |
| Sandbag lunges: | 5:16 | 3:58 | faster than 14% |
| Run 8: | 12:38 | 7:41 | faster than 6% |
| Wall balls: | 5:47 | 4:35 | faster than 18% |
| Roxzone: | 5:44 | 5:20 | faster than 41% |
| Runs (8 km) | 1:15:12 | 47:08 | faster than 14% |
| Stations (8) | 35:35 | ||
| Finish | 1:56:27 | 1:22:06 | 1580th of 1,627 · faster than 2% |
287th of 840 Open Women (faster than 65%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:56 | faster than 35% |
| SkiErg: | 5:22 | 5:15 | faster than 40% |
| Run 2: | 5:31 | 5:36 | faster than 53% |
| Sled push: | 2:42 | 2:59 | faster than 70% |
| Run 3: | 5:46 | 5:50 | faster than 52% |
| Sled pull: | 4:35 | 5:49 | faster than 84% |
| Run 4: | 5:47 | 5:55 | faster than 55% |
| Burpee broad jump: | 5:01 | 6:53 | faster than 84% |
| Run 5: | 5:56 | 6:06 | faster than 55% |
| Row: | 5:56 | 5:40 | faster than 32% |
| Run 6: | 5:42 | 6:00 | faster than 59% |
| Farmers carry: | 2:13 | 2:14 | faster than 54% |
| Run 7: | 6:01 | 6:00 | faster than 49% |
| Sandbag lunges: | 4:49 | 5:04 | faster than 59% |
| Run 8: | 5:51 | 6:07 | faster than 59% |
| Wall balls: | 5:39 | 6:10 | faster than 61% |
| Roxzone: | 6:54 | 8:13 | faster than 75% |
| Runs (8 km) | 46:51 | 47:44 | faster than 53% |
| Stations (8) | 36:17 | ||
| Finish | 1:30:02 | 1:37:12 | 287th of 840 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Emilee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Dallas 2025 · best of 2 | 5:16 |
| Sled push | 2:42 | Las Vegas 2025 · best of 2 | 2:55 |
| Sled pull | 4:34 | Dallas 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:01 | Las Vegas 2025 · best of 2 | 6:46 |
| Row | 5:40 | Dallas 2025 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Las Vegas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:49 | Las Vegas 2025 · best of 2 | 5:13 |
| Wall balls | 5:39 | Las Vegas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:18 | Dallas 2025 · best of 2 | 46:44 |
| Roxzone | 6:54 | Las Vegas 2025 | 7:57 |
How to read
Each station's best across Emilee's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cameron Clark2 races
- Nick Paradis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Emilee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Emilee: faster than |
|---|---|
| Ski | 67% |
| Push | 46% |
| Pull | 89% |
| BBJ | 76% |
| Row | 58% |
| Carry | 52% |
| Lunges | 64% |
| Wall balls | 69% |
| Roxzone | 71% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emilee beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emilee's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:52 faster); weakest: Sled push (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emilee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emilee: 46:19 running, 36:42 at the stations and 5:24 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Emilee | Typical Open Women |
|---|---|---|
| Run 1 | 6:07 | 6:08 |
| SkiErg | 5:01 | 5:11 |
| Run 2 | 5:31 | 5:41 |
| Sled push | 2:51 | 2:47 |
| Run 3 | 5:37 | 6:00 |
| Sled pull | 4:34 | 6:00 |
| Run 4 | 5:39 | 6:03 |
| Burpee broad jump | 5:28 | 6:43 |
| Run 5 | 5:42 | 6:11 |
| Row | 5:40 | 5:46 |
| Run 6 | 5:39 | 6:05 |
| Farmers carry | 2:16 | 2:17 |
| Run 7 | 5:42 | 6:07 |
| Sandbag lunges | 4:52 | 5:22 |
| Run 8 | 6:21 | 6:26 |
| Wall balls | 5:59 | 6:51 |
| Roxzone | 5:24 | 6:32 |
| Finish | 1:28:23 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:23.
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