Athlete · Open Women · 25-29 ·

USA

Emilee Paradis

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:28:23 (Dallas 2025) · Doubles Women 1:22:54 (Salt Lake City 2026) · Doubles Mixed 1:56:27 (New York 2025).

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1:28:23 best Open Women time · Dallas 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 30% best Open Women place · Dallas 2025 439th of 1,494 Open Women finishers there

1:22:54 latest race · Salt Lake City 2026 first Doubles Women race Doubles Women with Cameron Clark

Sled pull strongest segment · Dallas 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:23Dallas 2025 · 2 races Doubles Women1:22:54Salt Lake City 2026 · 1 race · with Cameron Clark Doubles Mixed1:56:27New York 2025 · 1 race · with Nick Paradis

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:23

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 20 Sept 2026team: Cameron Clark, Emilee Paradiswhat the whole field did →	Doubles Women · team 16-24	1:22:54	top 23% 365/1,633	43:40	30:37	8:43	splits SkiErg4:41Sled push1:34Sled pull3:41Burpee broad jump4:48Row5:20Farmers carry2:17Sandbag lunges3:44Wall balls4:32Run 13:35Run 25:37Run 35:43Run 45:38Run 55:50Run 65:48Run 75:44Run 85:49Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 25-29	1:28:23	top 30% 439/1,494	46:18	36:41	5:24	splits SkiErg5:01Sled push2:51Sled pull4:34Burpee broad jump5:28Row5:40Farmers carry2:16Sandbag lunges4:52Wall balls5:59Run 16:07Run 25:31Run 35:37Run 45:39Run 55:42Run 65:39Run 75:42Run 86:21Full report for this race →
New York 2025 30 May 2025team: Emilee Paradis, Nick Paradiswhat the whole field did →	Doubles Mixed · team U29	1:56:27	1580th of 1,627	1:15:12	35:35	5:44	splits SkiErg4:54Sled push2:31Sled pull4:27Burpee broad jump3:59Row5:40Farmers carry3:01Sandbag lunges5:16Wall balls5:47Run 16:47Run 28:05Run 38:15Run 49:00Run 57:41Run 69:31Run 713:18Run 812:38Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Women · 16-24	1:30:02	top 35% 287/840	46:51	36:17	6:54	splits SkiErg5:22Sled push2:42Sled pull4:35Burpee broad jump5:01Row5:56Farmers carry2:13Sandbag lunges4:49Wall balls5:39Run 16:17Run 25:31Run 35:46Run 45:47Run 55:56Run 65:42Run 76:01Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emileeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 46%

Sled pull faster than 89%

Burpee broad jump faster than 76%

Row faster than 58%

Farmers carry faster than 52%

Sandbag lunges faster than 64%

Wall balls faster than 69%

Roxzone faster than 71%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:04 slower

Sled pull 1:26 faster

Burpee broad jump 1:15 faster

Row 0:06 faster

Farmers carry 0:01 faster

Sandbag lunges 0:30 faster

Wall balls 0:53 faster

Roxzone 1:08 faster

Runs (8 km) 2:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emilee against the typical Open Women finisher

Emilee1:28:23

6:075:015:312:515:374:345:395:285:425:405:392:165:424:526:215:595:24

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown