ITA Emile Paul Hiernaux
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:39:56 (Verona 2025) · Pro Doubles Men 1:19:52 (Rimini 2026) · Doubles Men 1:25:20 (Milan 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Davide Rigolone, Emile Paul Hiernauxwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:19:52 | 224th of 295 | 41:39 | 32:01 | 6:17 | splitsSkiErg3:59Sled push2:49Sled pull5:57Burpee broad jump3:17Row4:25Farmers carry1:50Sandbag lunges4:22Wall balls5:22Run 15:15Run 24:54Run 35:00Run 45:04Run 55:08Run 65:08Run 75:11Run 86:03Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:46:46 | 418th of 442 | 45:13 | 52:59 | 8:38 | splitsSkiErg4:45Sled push6:29Sled pull10:21Burpee broad jump7:06Row5:23Farmers carry2:51Sandbag lunges6:09Wall balls9:55Run 13:38Run 24:54Run 35:02Run 45:29Run 56:13Run 65:53Run 76:35Run 87:32Full report for this race → |
| Verona 2025 5 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:39:56 | 249th of 283 | 45:40 | 46:59 | 7:21 | splitsSkiErg4:50Sled push4:52Sled pull8:45Burpee broad jump5:28Row4:55Farmers carry2:56Sandbag lunges5:57Wall balls9:16Run 15:10Run 25:15Run 35:23Run 45:46Run 55:56Run 65:53Run 76:12Run 86:10Full report for this race → |
| Milan 2024 19 Oct 2024team: Davide Rigolone, Emile Paul Hiernauxwhat the whole field did → | Doubles Men · team 40-49 | 1:25:20 | 394th of 572 | 44:55 | 30:21 | 10:09 | splitsSkiErg4:15Sled push1:52Sled pull4:46Burpee broad jump4:33Row4:36Farmers carry1:40Sandbag lunges3:56Wall balls4:43Run 16:10Run 25:19Run 35:22Run 45:25Run 55:27Run 65:38Run 75:53Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Verona 2025, against 283 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emile against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:49 against the typical Pro Men finisher at Verona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
