RSA Emile Naidu
2 HYROX results over 2 seasons. Best Open Men time 1:51:12 at Cape Town Apr 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 2:01:50 | 565th of 652 | 1:05:11 | 49:31 | 7:12 | splitsSkiErg5:39Sled push3:57Sled pull5:47Burpee broad jump6:21Row6:16Farmers carry3:27Sandbag lunges7:22Wall balls10:42Run 15:15Run 27:06Run 37:20Run 47:47Run 59:33Run 68:04Run 78:53Run 811:15Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 30-34 | 1:51:12 | 518th of 717 | 55:41 | 48:57 | 6:38 | splitsSkiErg5:16Sled push2:57Sled pull7:15Burpee broad jump10:21Row7:17Farmers carry2:23Sandbag lunges5:53Wall balls7:35Run 14:40Run 26:17Run 37:06Run 46:56Run 57:38Run 66:58Run 76:55Run 89:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emile against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:55 against the typical Open Men finisher at Cape Town Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
