Athlete · Pro Doubles Men · team 25-29 ·

NOR

Emil Tofte

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 57:12 at Oslo 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Pro Doubles Men time57:12Oslo 2025

Pro Doubles Men place11thof 159 · Oslo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 96% of Pro Doubles Men at Oslo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2025 26 Sep 2025team: Emil Tofte, William Vangwhole field →	Pro Doubles Men · team 25-29	57:12	11th of 1596th of 38 aged 25-29	30:17	22:38	4:23	View results	See splits Hide splits SkiErg3:28fastest 11%Sled push1:42fastest 24%Sled pull3:16fastest 18%Burpee broad jump1:56fastest 8%Row4:01fastest 29%Farmers carry1:16fastest 5%Sandbag lunges2:51fastest 22%Wall balls4:08faster than 37%Runs (8 km)30:17fastest 6%Roxzone4:23fastest 34%Run 13:11fastest 6%Run 23:46fastest 6%Run 33:56fastest 5%Run 44:01fastest 6%Run 54:07fastest 8%Run 63:56fastest 3%Run 74:00fastest 4%Run 83:24fastest 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

William Vang1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Oslo 2025, against 159 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emiledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 77%

Sled pull faster than 82%

Burpee broad jump faster than 92%

Row faster than 72%

Farmers carry faster than 96%

Sandbag lunges faster than 78%

Wall balls faster than 38%

Roxzone faster than 66%

Runs (8 km) faster than 94%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:14 faster

Sled pull 0:35 faster

Burpee broad jump 0:39 faster

Row 0:09 faster

Farmers carry 0:16 faster

Sandbag lunges 0:30 faster

Wall balls 0:09 slower

Roxzone 0:14 faster

Runs (8 km) 6:36 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emil against the typical Pro Doubles Men finisher

Emil57:12

3:113:283:461:423:563:164:011:564:074:013:561:164:002:513:244:084:23

Typical Pro Doubles Men1:06:27

3:453:414:341:564:503:514:502:354:524:104:481:324:543:214:123:594:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 57:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up