NOR Emil Strømsodd
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:02:15 at Oslo 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sept 2025team: Emil Strømsodd, Stian Tveit Iglandwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:15 | top 28% 44/15914th of 49 aged 30-34 | 32:19 | 25:45 | 4:16 | View results | See splits Hide splitsSkiErg3:44faster than 43%Sled push2:12faster than 17%Sled pull3:41fastest 42%Burpee broad jump2:30fastest 44%Row4:06fastest 40%Farmers carry1:35faster than 40%Sandbag lunges3:35faster than 31%Wall balls4:22faster than 24%Runs (8 km)32:19fastest 13%Roxzone4:16fastest 27%Run 13:21fastest 17%Run 23:59fastest 12%Run 34:13fastest 13%Run 44:14fastest 17%Run 54:20fastest 19%Run 64:13fastest 11%Run 74:14fastest 12%Run 83:47fastest 24%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Stian Tveit Igland1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Oslo 2025, against 159 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:23 against the typical Pro Doubles Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:02:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
