Athlete · Doubles Mixed · team 35-39 ·

DEN

Emil Sønderbek

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:52 at Copenhagen 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:15:52Copenhagen 2026

Doubles Mixed place383rdof 1,039 · Copenhagen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 97% of Doubles Mixed at Copenhagen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2026 13 Mar 2026team: Emil Sønderbek, Ditte Kaiserwhole field →	Doubles Mixed · team 35-39	1:15:52	383rd of 1,03964th of 198 aged 35-39	44:53	24:56	6:07	View results	See splits Hide splits SkiErg3:55fastest 4%Sled push1:43fastest 6%Sled pull2:53fastest 7%Burpee broad jump3:35faster than 42%Row4:06fastest 3%Farmers carry1:41fastest 40%Sandbag lunges3:18fastest 30%Wall balls3:45fastest 14%Runs (8 km)44:53faster than 47%Roxzone6:07fastest 41%Run 18:36faster than 28%Run 25:00faster than 45%Run 35:00fastest 41%Run 45:10fastest 49%Run 55:22faster than 45%Run 65:14faster than 49%Run 75:17faster than 47%Run 85:18fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ditte Kaiser1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Copenhagen 2026, against 1,039 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emiledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%

Sled push faster than 95%

Sled pull faster than 94%

Burpee broad jump faster than 43%

Row faster than 97%

Farmers carry faster than 61%

Sandbag lunges faster than 70%

Wall balls faster than 86%

Roxzone faster than 59%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:27 faster

Sled pull 0:49 faster

Burpee broad jump 0:11 slower

Row 0:34 faster

Farmers carry 0:04 faster

Sandbag lunges 0:22 faster

Wall balls 0:37 faster

Roxzone 0:22 faster

Runs (8 km) 0:26 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emil against the typical Doubles Mixed finisher

Emil1:15:52

8:363:555:001:435:002:535:103:355:224:065:141:415:173:185:183:456:07

Typical Doubles Mixed1:18:47

7:534:194:552:105:103:425:113:245:164:405:131:455:123:405:264:226:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up