DEN Emil Segerlund
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
188th of 226 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:56 | faster than 65% |
| SkiErg: | 4:10 | 4:16 | faster than 67% |
| Run 2: | 4:35 | 4:21 | faster than 38% |
| Sled push: | 4:18 | 3:39 | faster than 20% |
| Run 3: | 5:08 | 4:42 | faster than 33% |
| Sled pull: | 5:29 | 4:39 | faster than 24% |
| Run 4: | 5:05 | 4:39 | faster than 32% |
| Burpee broad jump: | 5:22 | 4:05 | faster than 15% |
| Run 5: | 4:46 | 4:41 | faster than 45% |
| Row: | 4:17 | 4:23 | faster than 64% |
| Run 6: | 5:00 | 4:38 | faster than 33% |
| Farmers carry: | 2:57 | 2:00 | faster than 8% |
| Run 7: | 4:44 | 4:43 | faster than 49% |
| Sandbag lunges: | 8:22 | 4:45 | faster than 1% |
| Run 8: | 6:19 | 4:35 | faster than 8% |
| Wall balls: | 12:17 | 6:12 | faster than 5% |
| Roxzone: | 4:55 | 4:29 | faster than 38% |
| Runs (8 km) | 40:17 | 37:25 | faster than 32% |
| Stations (8) | 47:12 | ||
| Finish | 1:32:21 | 1:15:46 | 188th of 226 · faster than 16% |
1,061st of 1,290 Open Men (faster than 17%). Against the 39 who finished around 1:39:17: most time gained on burpee broad jump (2:31), most lost on the eight runs (13:41). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 0:50 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 7:11 | faster than 92% |
| SkiErg: | 4:07 | 4:35 | faster than 96% |
| Run 2: | 6:39 | 4:31 | faster than 2% |
| Sled push: | 2:43 | 2:56 | faster than 68% |
| Run 3: | 8:32 | 4:49 | faster than 2% |
| Sled pull: | 4:06 | 4:30 | faster than 70% |
| Run 4: | 6:58 | 4:49 | faster than 3% |
| Burpee broad jump: | 4:15 | 5:20 | faster than 80% |
| Run 5: | 7:38 | 4:59 | faster than 2% |
| Row: | 4:22 | 4:49 | faster than 94% |
| Run 6: | 7:13 | 4:50 | faster than 2% |
| Farmers carry: | 1:35 | 2:07 | faster than 92% |
| Run 7: | 7:30 | 4:51 | faster than 2% |
| Sandbag lunges: | 4:56 | 5:04 | faster than 54% |
| Run 8: | 9:50 | 5:17 | faster than 1% |
| Wall balls: | 7:28 | 6:40 | faster than 35% |
| Roxzone: | 7:47 | 6:40 | faster than 29% |
| Runs (8 km) | 1:00:11 | 41:36 | faster than 2% |
| Stations (8) | 33:32 | ||
| Finish | 1:41:25 | 1:24:45 | 1061st of 1,290 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Riga 2026, against 226 Pro Men
Shape of the race
This chart shows where Emil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Emil: faster than |
|---|---|
| Ski | 67% |
| Push | 20% |
| Pull | 25% |
| BBJ | 16% |
| Row | 64% |
| Carry | 8% |
| Lunges | 1% |
| Wall balls | 5% |
| Roxzone | 39% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emil beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emil's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Wall balls (6:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emil: 40:20 running, 47:12 at the stations and 4:55 in the roxzone; the longest station was the wall balls (12:17).Below, Typical Pro Men: 37:14 running, 33:58 at the stations and 4:29 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Emil | Typical Pro Men |
|---|---|---|
| Run 1 | 4:43 | 4:56 |
| SkiErg | 4:10 | 4:16 |
| Run 2 | 4:35 | 4:21 |
| Sled push | 4:18 | 3:39 |
| Run 3 | 5:08 | 4:42 |
| Sled pull | 5:29 | 4:39 |
| Run 4 | 5:05 | 4:39 |
| Burpee broad jump | 5:22 | 4:05 |
| Run 5 | 4:46 | 4:41 |
| Row | 4:17 | 4:23 |
| Run 6 | 5:00 | 4:38 |
| Farmers carry | 2:57 | 2:00 |
| Run 7 | 4:44 | 4:43 |
| Sandbag lunges | 8:22 | 4:45 |
| Run 8 | 6:19 | 4:35 |
| Wall balls | 12:17 | 6:12 |
| Roxzone | 4:55 | 4:29 |
| Finish | 1:32:21 | 1:15:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:05 against the typical Pro Men finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
