SWE Emil Larsson
2 HYROX races over 1 season. Best Pro Men time: 1:17:14 at Riga 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emil Larsson at each race, oldest on the left; lower is faster.The best was 1:17:14 at Riga (May 2026); Emil Larsson was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Men | 1:20:12 |
| Riga | May 2026 | Pro Men | 1:17:14 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
120th of 226 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:56 | faster than 40% |
| SkiErg: | 4:09 | 4:16 | faster than 69% |
| Run 2: | 4:23 | 4:21 | faster than 48% |
| Sled push: | 4:01 | 3:39 | faster than 32% |
| Run 3: | 4:41 | 4:42 | faster than 52% |
| Sled pull: | 4:39 | 4:39 | faster than 50% |
| Run 4: | 4:40 | 4:39 | faster than 49% |
| Burpee broad jump: | 4:52 | 4:05 | faster than 26% |
| Run 5: | 4:33 | 4:41 | faster than 58% |
| Row: | 4:17 | 4:23 | faster than 64% |
| Run 6: | 4:36 | 4:38 | faster than 52% |
| Farmers carry: | 1:56 | 2:00 | faster than 59% |
| Run 7: | 4:36 | 4:43 | faster than 57% |
| Sandbag lunges: | 6:23 | 4:45 | faster than 14% |
| Run 8: | 4:30 | 4:35 | faster than 55% |
| Wall balls: | 6:06 | 6:12 | faster than 52% |
| Roxzone: | 3:54 | 4:29 | faster than 68% |
| Runs (8 km) | 36:59 | 37:25 | faster than 54% |
| Stations (8) | 36:23 | ||
| Finish | 1:17:14 | 1:15:46 | 120th of 226 · faster than 47% |
177th of 291 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:38 | faster than 19% |
| SkiErg: | 4:05 | 4:08 | faster than 59% |
| Run 2: | 4:38 | 4:25 | faster than 34% |
| Sled push: | 3:23 | 3:18 | faster than 42% |
| Run 3: | 4:41 | 4:43 | faster than 51% |
| Sled pull: | 5:22 | 5:24 | faster than 51% |
| Run 4: | 4:49 | 4:45 | faster than 47% |
| Burpee broad jump: | 5:49 | 4:02 | faster than 11% |
| Run 5: | 4:59 | 4:55 | faster than 46% |
| Row: | 4:24 | 4:29 | faster than 65% |
| Run 6: | 4:44 | 4:47 | faster than 54% |
| Farmers carry: | 1:51 | 1:55 | faster than 56% |
| Run 7: | 4:49 | 4:53 | faster than 54% |
| Sandbag lunges: | 6:52 | 4:45 | faster than 7% |
| Run 8: | 4:31 | 4:18 | faster than 39% |
| Wall balls: | 6:22 | 6:22 | faster than 50% |
| Roxzone: | 4:57 | 5:04 | faster than 56% |
| Runs (8 km) | 37:12 | 36:27 | faster than 43% |
| Stations (8) | 38:08 | ||
| Finish | 1:20:12 | 1:17:01 | 177th of 291 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Oslo 2025 · best of 2 | 4:17 |
| Sled push | 3:23 | Oslo 2025 · best of 2 | 3:45 |
| Sled pull | 4:39 | Riga 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:52 | Riga 2026 · best of 2 | 4:25 |
| Row | 4:17 | Riga 2026 · best of 2 | 4:35 |
| Farmers carry | 1:51 | Oslo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:23 | Riga 2026 · best of 2 | 5:03 |
| Wall balls | 6:06 | Riga 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:59 | Riga 2026 · best of 2 | 36:58 |
| Roxzone | 3:54 | Riga 2026 · best of 2 | 6:13 |
How to read
Each station's best across Emil's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2026, against 226 Pro Men
Shape of the race
This chart shows where Emil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Emil: faster than |
|---|---|
| Ski | 69% |
| Push | 32% |
| Pull | 50% |
| BBJ | 26% |
| Row | 64% |
| Carry | 59% |
| Lunges | 15% |
| Wall balls | 53% |
| Roxzone | 69% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emil beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emil's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:35 faster); weakest: Sandbag lunges (1:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emil: 37:03 running, 36:23 at the stations and 3:54 in the roxzone; the longest station was the sandbag lunges (6:23).Below, Typical Pro Men: 37:14 running, 33:58 at the stations and 4:29 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Emil | Typical Pro Men |
|---|---|---|
| Run 1 | 5:04 | 4:56 |
| SkiErg | 4:09 | 4:16 |
| Run 2 | 4:23 | 4:21 |
| Sled push | 4:01 | 3:39 |
| Run 3 | 4:41 | 4:42 |
| Sled pull | 4:39 | 4:39 |
| Run 4 | 4:40 | 4:39 |
| Burpee broad jump | 4:52 | 4:05 |
| Run 5 | 4:33 | 4:41 |
| Row | 4:17 | 4:23 |
| Run 6 | 4:36 | 4:38 |
| Farmers carry | 1:56 | 2:00 |
| Run 7 | 4:36 | 4:43 |
| Sandbag lunges | 6:23 | 4:45 |
| Run 8 | 4:30 | 4:35 |
| Wall balls | 6:06 | 6:12 |
| Roxzone | 3:54 | 4:29 |
| Finish | 1:17:14 | 1:15:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:38 against the typical Pro Men finisher at Riga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
