SWE Emil Larsson
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:17:14 (Riga 2026) · Open Men 1:20:57 (Helsinki 2026) · Doubles Men 1:10:03 (Stockholm 2025).
These results may belong to more than one athlete called Emil Larsson: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 35-39 | 1:17:14 | 120th of 226 | 36:59 | 36:23 | 3:54 | splitsSkiErg4:09Sled push4:01Sled pull4:39Burpee broad jump4:52Row4:17Farmers carry1:56Sandbag lunges6:23Wall balls6:06Run 15:04Run 24:23Run 34:41Run 44:40Run 54:33Run 64:36Run 74:36Run 84:30Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 25-29 | 1:20:57 | top 41% 373/913 | 39:43 | 34:10 | 7:09 | splitsSkiErg4:28Sled push2:44Sled pull3:48Burpee broad jump4:45Row4:44Farmers carry2:22Sandbag lunges4:40Wall balls6:39Run 14:57Run 24:26Run 34:42Run 44:50Run 55:12Run 64:55Run 74:47Run 85:58Full report for this race → |
| Stockholm 2025 21 Dec 2025team: Michael Tilahun, Emil Larssonwhat the whole field did → | Doubles Men · team 16-24 | 1:10:03 | top 36% 339/945 | 38:27 | 25:05 | 6:36 | splitsSkiErg3:45Sled push1:34Sled pull3:05Burpee broad jump2:16Row4:27Farmers carry1:32Sandbag lunges3:49Wall balls4:37Run 14:46Run 24:51Run 34:58Run 44:49Run 55:11Run 64:34Run 74:38Run 84:44Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:20:12 | 177th of 291 | 37:12 | 38:08 | 4:57 | splitsSkiErg4:05Sled push3:23Sled pull5:22Burpee broad jump5:49Row4:24Farmers carry1:51Sandbag lunges6:52Wall balls6:22Run 14:04Run 24:38Run 34:41Run 44:49Run 54:59Run 64:44Run 74:49Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Riga 2026, against 226 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:38 against the typical Pro Men finisher at Riga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
