IND Emil Jose
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:57:52 at Abu Dhabi 2025.
1 result at 1 race
26th of 26 Relay Men.
| Part | Time | Typical here | vs 26 Relay Men here |
|---|---|---|---|
| Run 1: | 4:53 | ||
| SkiErg: | 5:09 | faster than 12% | |
| Run 2: | 5:42 | ||
| Sled push: | 6:15 | faster than 8% | |
| Run 3: | 8:17 | ||
| Sled pull: | 11:09 | faster than 0% | |
| Run 4: | 4:56 | ||
| Burpee broad jump: | 7:23 | faster than 4% | |
| Run 5: | 7:11 | ||
| Row: | 5:36 | faster than 4% | |
| Run 6: | 7:35 | ||
| Farmers carry: | 2:35 | faster than 13% | |
| Run 7: | 4:21 | ||
| Sandbag lunges: | 5:46 | faster than 41% | |
| Run 8: | 7:12 | ||
| Wall balls: | 9:45 | faster than 4% | |
| Roxzone: | 14:14 | faster than 4% | |
| Runs (8 km) | 50:04 | faster than 0% | |
| Stations (8) | 53:38 | ||
| Finish | 1:57:52 | 1:20:04 | 26th of 26 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Karthik Sasikumar1 race
- Shareef Thayamkulam1 race
- Vishnu Bhasurangan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 26 Relay Men
Shape of the race
This chart shows where Emil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 42% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Emil: faster than |
|---|---|
| Ski | 12% |
| Push | 8% |
| Pull | 0% |
| BBJ | 4% |
| Row | 4% |
| Carry | 14% |
| Lunges | 42% |
| Wall balls | 4% |
| Roxzone | 4% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emil beat on each part of the race, at this race.Best: Sandbag lunges (faster than 42%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Emil against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emil: 50:06 running, 53:38 at the stations and 14:14 in the roxzone; the longest station was the sled pull (11:09).
See the numbers
| Part | Emil |
|---|---|
| Run 1 | 4:53 |
| SkiErg | 5:09 |
| Run 2 | 5:42 |
| Sled push | 6:15 |
| Run 3 | 8:17 |
| Sled pull | 11:09 |
| Run 4 | 4:56 |
| Burpee broad jump | 7:23 |
| Run 5 | 7:11 |
| Row | 5:36 |
| Run 6 | 7:35 |
| Farmers carry | 2:35 |
| Run 7 | 4:21 |
| Sandbag lunges | 5:46 |
| Run 8 | 7:12 |
| Wall balls | 9:45 |
| Roxzone | 14:14 |
| Finish | 1:57:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:57:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
