AUS Emil Homann
2 HYROX races over 2 seasons. Best Open Men time: 1:55:59 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emil Homann at each race, oldest on the left; lower is faster.The best was 1:55:59 at Sydney (Jul 2026); Emil Homann was 7:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Open Men | 2:03:47 |
| Sydney | Jul 2026 | Open Men | 1:55:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3,045th of 3,324 Open Men (faster than 8%). Against the 101 who finished around 1:52:56: most time gained on the eight runs (1:57), most lost on wall balls (5:54). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 6:48 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:03 | faster than 17% |
| SkiErg: | 4:33 | 4:26 | faster than 36% |
| Run 2: | 5:06 | 4:23 | faster than 17% |
| Sled push: | 2:27 | 2:37 | faster than 62% |
| Run 3: | 5:51 | 4:42 | faster than 11% |
| Sled pull: | 6:12 | 4:26 | faster than 12% |
| Run 4: | 5:48 | 4:44 | faster than 12% |
| Burpee broad jump: | 9:57 | 5:43 | faster than 5% |
| Run 5: | 5:59 | 4:55 | faster than 16% |
| Row: | 5:10 | 4:45 | faster than 19% |
| Run 6: | 5:36 | 4:49 | faster than 20% |
| Farmers carry: | 1:52 | 2:05 | faster than 68% |
| Run 7: | 5:49 | 4:49 | faster than 17% |
| Sandbag lunges: | 9:55 | 5:35 | faster than 6% |
| Run 8: | 9:15 | 7:00 | faster than 16% |
| Wall balls: | 16:41 | 7:02 | faster than 2% |
| Roxzone: | 11:14 | 8:40 | faster than 14% |
| Runs (8 km) | 48:03 | 39:34 | faster than 15% |
| Stations (8) | 56:47 | ||
| Finish | 1:55:59 | 1:25:32 | 3045th of 3,324 · faster than 8% |
822nd of 852 Open Men (faster than 3%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:06 | faster than 47% |
| SkiErg: | 4:33 | 4:24 | faster than 32% |
| Run 2: | 5:11 | 4:39 | faster than 26% |
| Sled push: | 3:58 | 3:05 | faster than 12% |
| Run 3: | 7:49 | 5:06 | faster than 2% |
| Sled pull: | 7:56 | 4:47 | faster than 2% |
| Run 4: | 6:03 | 5:06 | faster than 17% |
| Burpee broad jump: | 9:17 | 5:32 | faster than 4% |
| Run 5: | 6:23 | 5:12 | faster than 13% |
| Row: | 5:20 | 4:44 | faster than 9% |
| Run 6: | 6:13 | 5:07 | faster than 14% |
| Farmers carry: | 2:10 | 2:05 | faster than 42% |
| Run 7: | 6:19 | 5:07 | faster than 13% |
| Sandbag lunges: | 8:51 | 5:01 | faster than 3% |
| Run 8: | 6:41 | 5:21 | faster than 17% |
| Wall balls: | 18:53 | 6:48 | faster than 0% |
| Roxzone: | 14:09 | 7:37 | faster than 4% |
| Runs (8 km) | 48:43 | 39:50 | faster than 12% |
| Stations (8) | 1:00:58 | ||
| Finish | 2:03:47 | 1:24:27 | 822nd of 852 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:27 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 6:12 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:17 | Brisbane 2026 · best of 2 | 5:38 |
| Row | 5:10 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:51 | Brisbane 2026 · best of 2 | 5:20 |
| Wall balls | 16:41 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:03 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 11:14 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Emil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Emil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Emil: faster than |
|---|---|
| Ski | 37% |
| Push | 63% |
| Pull | 12% |
| BBJ | 5% |
| Row | 19% |
| Carry | 69% |
| Lunges | 6% |
| Wall balls | 2% |
| Roxzone | 14% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emil beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emil's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:13 faster); weakest: Wall balls (9:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emil: 48:06 running, 56:47 at the stations and 11:14 in the roxzone; the longest station was the wall balls (16:41).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Emil | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:03 |
| SkiErg | 4:33 | 4:26 |
| Run 2 | 5:06 | 4:23 |
| Sled push | 2:27 | 2:37 |
| Run 3 | 5:51 | 4:42 |
| Sled pull | 6:12 | 4:26 |
| Run 4 | 5:48 | 4:44 |
| Burpee broad jump | 9:57 | 5:43 |
| Run 5 | 5:59 | 4:55 |
| Row | 5:10 | 4:45 |
| Run 6 | 5:36 | 4:49 |
| Farmers carry | 1:52 | 2:05 |
| Run 7 | 5:49 | 4:49 |
| Sandbag lunges | 9:55 | 5:35 |
| Run 8 | 9:15 | 7:00 |
| Wall balls | 16:41 | 7:02 |
| Roxzone | 11:14 | 8:40 |
| Finish | 1:55:59 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:39 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
