Athlete · Open Men · 40-44 ·

AUS

Emil Homann

2 HYROX results over 2 seasons. Best Open Men time 1:55:59 at Sydney 2026.

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1:55:59 best Open Men time · Sydney 2026 2 Open Men races

3044th of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:55:59 latest race · Sydney 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Sydney 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:58:002:00:002:02:00 best 1:55:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 40-44	1:55:59	3044th of 3,324	48:03	56:47	11:14	splits SkiErg4:33Sled push2:27Sled pull6:12Burpee broad jump9:57Row5:10Farmers carry1:52Sandbag lunges9:55Wall balls16:41Run 14:42Run 25:06Run 35:51Run 45:48Run 55:59Run 65:36Run 75:49Run 89:15Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Men · 40-44	2:03:47	822nd of 852	48:43	1:00:58	14:09	splits SkiErg4:33Sled push3:58Sled pull7:56Burpee broad jump9:17Row5:20Farmers carry2:10Sandbag lunges8:51Wall balls18:53Run 14:09Run 25:11Run 37:49Run 46:03Run 56:23Run 66:13Run 76:19Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 63%

Sled pull faster than 12%

Burpee broad jump faster than 5%

Row faster than 19%

Farmers carry faster than 69%

Sandbag lunges faster than 6%

Wall balls faster than 2%

Roxzone faster than 14%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:10 faster

Sled pull 1:46 slower

Burpee broad jump 4:14 slower

Row 0:25 slower

Farmers carry 0:13 faster

Sandbag lunges 4:20 slower

Wall balls 9:39 slower

Roxzone 2:34 slower

Runs (8 km) 8:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emil against the typical Open Men finisher

Emil1:55:59

4:424:335:062:275:516:125:489:575:595:105:361:525:499:559:1516:4111:14

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:39 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown