SWE Emil Härenstam
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Mathias På, Emil Härenstamwhole field → | Pro Doubles Men · team 40-44 | 1:30:31 | 338th of 34341st of 41 aged 40-44 | 53:04 | 25:38‡ | 11:55 | View results | See splits Hide splitsSkiErg3:50faster than 34%Sled push2:59faster than 6%Sled pull4:55faster than 7%Burpee broad jump2:57faster than 25%Row4:23faster than 30%Farmers carry1:50faster than 9%Sandbag lunges0:05‡Wall balls4:39faster than 16%Runs (8 km)53:04Roxzone11:55Run 16:08Run 26:32faster than 1%Run 37:01faster than 2%Run 46:49Run 56:40faster than 1%Run 66:58Run 77:03Run 85:56faster than 5%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Emil Härenstam, Emma Dahlinwhole field → | Doubles Mixed · team 35-39 | 1:28:38 | 1131st of 1,457184th of 238 aged 35-39 | 48:01 | 30:46 | 9:56 | View results | See splits Hide splitsSkiErg4:13faster than 43%Sled push1:38fastest 16%Sled pull3:42faster than 48%Burpee broad jump3:54faster than 34%Row5:08faster than 10%Farmers carry2:08faster than 6%Sandbag lunges5:01faster than 14%Wall balls5:02faster than 32%Runs (8 km)48:01faster than 24%Roxzone9:56faster than 10%Run 15:37faster than 29%Run 25:35faster than 28%Run 35:47faster than 30%Run 45:47faster than 31%Run 55:50faster than 37%Run 66:08faster than 23%Run 76:13faster than 20%Run 87:07faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Emma Dahlin1 race
- Mathias På1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 343 Pro Doubles Men
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:01 against the typical Pro Doubles Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
