NAM Emil Dörgeloh
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Callie Geel, Emil Dörgelohwhole field → | Pro Doubles Men · team 40-44 | 1:19:47 | 71st of 996th of 8 aged 40-44 | 45:59 | 28:18 | 5:33 | View results | See splits Hide splitsSkiErg3:57faster than 31%Sled push2:16faster than 23%Sled pull4:24faster than 34%Burpee broad jump3:30faster than 26%Row4:26faster than 31%Farmers carry1:30fastest 24%Sandbag lunges4:04faster than 37%Wall balls4:11fastest 45%Runs (8 km)45:59faster than 26%Roxzone5:33faster than 32%Run 13:39faster than 39%Run 25:19faster than 29%Run 35:55faster than 24%Run 46:09faster than 24%Run 56:31faster than 21%Run 66:08faster than 24%Run 76:22faster than 21%Run 86:00faster than 30%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Carl Geel, Emil Dörgelohwhole field → | Doubles Men · team 40-44 | 1:20:30 | 243rd of 59927th of 59 aged 40-44 | 50:27 | 25:11 | 4:56 | View results | See splits Hide splitsSkiErg4:05faster than 39%Sled push1:17fastest 4%Sled pull3:07fastest 35%Burpee broad jump3:22fastest 44%Row4:11fastest 7%Farmers carry1:17fastest 7%Sandbag lunges3:33fastest 37%Wall balls4:19fastest 29%Runs (8 km)50:27faster than 44%Roxzone4:56fastest 30%Run 15:34faster than 14%Run 27:49faster than 11%Run 35:57fastest 40%Run 46:09fastest 48%Run 56:06fastest 40%Run 66:05fastest 45%Run 76:28faster than 44%Run 86:22fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Callie Geel1 race
- Carl Geel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 99 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Pro Doubles Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
