DEN Emil Brohave
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:01:47 at Copenhagen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Carl Emil Brøgger, Emil Brohavewhole field → | Pro Doubles Men · team U29 | 1:01:47 | 26th of 11915th of 43 aged U29 | 33:05 | 24:05 | 4:41 | View results | See splits Hide splitsSkiErg3:52faster than 47%Sled push2:08faster than 42%Sled pull3:49faster than 33%Burpee broad jump2:16fastest 20%Row4:29faster than 17%Farmers carry1:33fastest 42%Sandbag lunges2:16fastest 2%Wall balls3:42fastest 27%Runs (8 km)33:05fastest 23%Roxzone4:41fastest 21%Run 14:03fastest 11%Run 23:42fastest 16%Run 33:49fastest 9%Run 44:01fastest 20%Run 54:08fastest 23%Run 64:29faster than 47%Run 74:20fastest 37%Run 84:36fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Carl Emil Brøgger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 119 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Pro Doubles Men finisher at Copenhagen 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:01:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
