Emil Bostock
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: patrick Basjes, Emil Bostockwhole field → | Doubles Men · team 35-39 | 1:08:53 | 440th of 1,46271st of 243 aged 35-39 | 36:56 | 24:02 | 8:00 | View results | See splits Hide splitsSkiErg4:02faster than 40%Sled push1:34fastest 29%Sled pull2:37fastest 20%Burpee broad jump2:50fastest 21%Row4:35faster than 42%Farmers carry1:53faster than 20%Sandbag lunges1:45fastest 2%Wall balls4:46faster than 34%Runs (8 km)36:56fastest 32%Roxzone8:00faster than 34%Run 14:29fastest 46%Run 24:24fastest 37%Run 34:45fastest 39%Run 44:39fastest 33%Run 54:42fastest 29%Run 64:32fastest 26%Run 74:34fastest 25%Run 84:53fastest 29%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Emil Bostock, Tess Riswhole field → | Doubles Mixed · team 30-34 | 1:24:12 | 1451st of 2,259353rd of 525 aged 30-34 | 45:51 | 31:26 | 6:59 | View results | See splits Hide splitsSkiErg4:14faster than 47%Sled push2:19faster than 36%Sled pull3:37fastest 32%Burpee broad jump4:40faster than 12%Row4:43faster than 42%Farmers carry2:14faster than 6%Sandbag lunges3:58faster than 45%Wall balls5:41faster than 16%Runs (8 km)45:51faster than 41%Roxzone6:59faster than 41%Run 14:34faster than 38%Run 25:31faster than 42%Run 35:47faster than 39%Run 45:46faster than 42%Run 55:45faster than 48%Run 65:58faster than 35%Run 75:57faster than 37%Run 86:37faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- patrick Basjes1 race
- Tess Ris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
