GER Emil Appel
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:18:42 at Hamburg 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Enno Appel, Emil Appelwhole field → | Doubles Men · team 16-24 | 1:32:57 | 2271st of 2,467335th of 354 aged 16-24 | 44:54* | 30:22* | 17:45 | View results | See splits Hide splitsSkiErg3:52fastest 22%Sled push2:01faster than 36%Sled pull3:44faster than 11%Burpee broad jump3:48faster than 27%Row4:19fastest 33%Farmers carry1:48faster than 38%Sandbag lunges3:54faster than 37%Wall balls6:56faster than 3%Runs (8 km)44:54faster than 5%Roxzone17:45faster than 8%Run 13:58faster than 25%Run 24:45faster than 8%Run 34:54faster than 13%Run 45:16faster than 8%Run 54:50faster than 21%Run 65:19faster than 8%Run 75:32faster than 6%Run 810:23Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Emil Appel, Jonas Noackwhole field → | Doubles Men · team 16-24 | 1:18:42 | 711th of 1,19183rd of 121 aged 16-24 | 1:32:37 | 30:30 | — | View results | See splits Hide splitsSkiErg3:52fastest 35%Sled push2:23faster than 4%Sled pull3:07faster than 43%Burpee broad jump4:15faster than 12%Row4:53faster than 11%Farmers carry1:48faster than 27%Sandbag lunges3:47faster than 41%Wall balls6:25faster than 6%Runs (8 km)1:32:37Roxzone—Run 14:35Run 216:35Run 312:13Run 414:17Run 514:42Run 611:56Run 713:36Run 84:46Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Berlin 2026 | 4:04 |
| Sled push | 2:01 | Berlin 2026 | 1:50 |
| Sled pull | 3:44 | Berlin 2026 | 3:20 |
| Burpee broad jump | 3:48 | Berlin 2026 | 3:13 |
| Row | 4:19 | Berlin 2026 | 4:32 |
| Farmers carry | 1:48 | Berlin 2026 | 1:40 |
| Sandbag lunges | 3:54 | Berlin 2026 | 3:35 |
| Wall balls | 6:56 | Berlin 2026 | 4:23 |
| Runs (8 km) | 44:54 | Berlin 2026 | 42:19 |
| Roxzone | 17:45 | Berlin 2026 | 6:48 |
How to read
Each station's best across Emil's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Enno Appel1 race
- Jonas Noack1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,191 Doubles Men
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emil against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:00 against the typical Doubles Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
