NED Emiel Seigers
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:05:52 at Heerenveen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 17 May 2026team: Arjan Heeres, Emiel Seigerswhole field → | Doubles Men · team 25-29 | 1:05:52 | 294th of 1,46286th of 300 aged 25-29 | 32:25 | 27:28 | 6:06 | View results | See splits Hide splitsSkiErg3:59faster than 48%Sled push1:28fastest 16%Sled pull3:27faster than 25%Burpee broad jump3:20fastest 47%Row4:29fastest 48%Farmers carry1:40faster than 47%Sandbag lunges3:50faster than 30%Wall balls5:15faster than 20%Runs (8 km)32:25fastest 9%Roxzone6:06fastest 19%Run 13:49fastest 13%Run 23:57fastest 15%Run 34:09fastest 13%Run 44:03fastest 10%Run 54:07fastest 9%Run 64:02fastest 8%Run 73:58fastest 5%Run 84:23fastest 11%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Emiel Seigers, Twan Berendswhole field → | Doubles Men · team U29 | 1:16:44 | 740th of 1,384302nd of 542 aged U29 | 46:15 | 24:22 | 6:11 | View results | See splits Hide splitsSkiErg3:46fastest 18%Sled push1:17fastest 3%Sled pull3:05faster than 47%Burpee broad jump3:04fastest 34%Row4:20fastest 34%Farmers carry1:52faster than 23%Sandbag lunges3:07fastest 33%Wall balls3:51fastest 50%Runs (8 km)46:15faster than 36%Roxzone6:11faster than 45%Run 15:21fastest 50%Run 25:08faster than 46%Run 35:53faster than 26%Run 46:06faster than 21%Run 56:00faster than 34%Run 65:52faster than 31%Run 75:52faster than 30%Run 86:06faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emiel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Rotterdam 2025 · best of 2 | 4:04 |
| Sled push | 1:17 | Rotterdam 2025 · best of 2 | 1:50 |
| Sled pull | 3:05 | Rotterdam 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:04 | Rotterdam 2025 · best of 2 | 3:13 |
| Row | 4:20 | Rotterdam 2025 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Heerenveen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:07 | Rotterdam 2025 · best of 2 | 3:35 |
| Wall balls | 3:51 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 32:25 | Heerenveen 2026 · best of 2 | 42:23 |
| Roxzone | 6:06 | Heerenveen 2026 · best of 2 | 6:45 |
How to read
Each station's best across Emiel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Arjan Heeres1 race
- Twan Berends1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emiel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:49 against the typical Doubles Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:05:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
