Athlete · Pro Men · 25-29 ·

NED

Emiel Bleumink

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:26:05 (Heerenveen 2026) · Doubles Men 1:09:07 (Rotterdam 2026).

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1:26:05 Pro Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

315th of 452 Pro Men place · Heerenveen 2026 among Pro Men finishers there

1:26:05 latest race · Heerenveen 2026 first Pro Men race Pro Men

Sled push strongest segment · Heerenveen 2026 faster than 62% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:26:05Heerenveen 2026 · 1 race Doubles Men1:09:07Rotterdam 2026 · 1 race · with Robin Van rheenen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Pro Men · 25-29	1:26:05	315th of 452	41:42	36:54	7:32	splits SkiErg4:22Sled push3:20Sled pull5:41Burpee broad jump4:25Row4:40Farmers carry2:19Sandbag lunges5:42Wall balls6:25Run 14:40Run 24:36Run 34:59Run 45:18Run 55:59Run 65:12Run 75:07Run 85:55Full report for this race →
Rotterdam 2026 19 Apr 2026team: Robin Van rheenen, Emiel Bleuminkwhat the whole field did →	Doubles Men · team 25-29	1:09:07	top 25% 517/2,147	38:52	25:01	5:19	splits SkiErg4:11Sled push1:37Sled pull2:45Burpee broad jump3:18Row4:23Farmers carry1:39Sandbag lunges3:25Wall balls3:43Run 14:58Run 24:22Run 34:45Run 44:57Run 55:03Run 64:51Run 74:52Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 62%

Sled pull faster than 32%

Burpee broad jump faster than 52%

Row faster than 32%

Farmers carry faster than 34%

Sandbag lunges faster than 21%

Wall balls faster than 59%

Roxzone faster than 39%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:09 faster

Sled pull 0:40 slower

Burpee broad jump 0:02 faster

Row 0:09 slower

Farmers carry 0:15 slower

Sandbag lunges 1:02 slower

Wall balls 0:31 faster

Roxzone 0:30 slower

Runs (8 km) 5:48 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emiel against the typical Pro Men finisher

Emiel1:26:05

4:404:224:363:204:595:415:184:255:594:405:122:195:075:425:556:257:32

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:02 against the typical Pro Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown