AUS Emerson Williams
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:35:42 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Rebecca Kos, Emerson Williamswhole field → | Doubles Women · team 16-24 | 1:35:42 | 2424th of 3,169450th of 568 aged 16-24 | 51:40 | 33:03 | 11:05 | View results | See splits Hide splitsSkiErg4:42faster than 44%Sled push1:46faster than 26%Sled pull4:13faster than 32%Burpee broad jump5:17faster than 22%Row5:18faster than 26%Farmers carry1:41fastest 40%Sandbag lunges5:16faster than 9%Wall balls4:50faster than 25%Runs (8 km)51:40faster than 25%Roxzone11:05faster than 21%Run 15:18faster than 34%Run 25:31faster than 36%Run 35:50faster than 33%Run 45:50faster than 37%Run 56:20faster than 26%Run 67:08faster than 11%Run 76:36faster than 21%Run 89:11faster than 25%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Rebecca Kos, Emerson Williamswhole field → | Doubles Women · team 16-24 | 1:41:31 | 1582nd of 1,809310th of 346 aged 16-24 | 56:21 | 34:46 | 10:27 | View results | See splits Hide splitsSkiErg4:53faster than 19%Sled push2:14faster than 6%Sled pull4:30faster than 24%Burpee broad jump5:39faster than 10%Row5:32faster than 10%Farmers carry1:56faster than 32%Sandbag lunges4:57faster than 7%Wall balls5:05faster than 18%Runs (8 km)56:21faster than 14%Roxzone10:27faster than 16%Run 15:44faster than 21%Run 26:32faster than 17%Run 36:55faster than 19%Run 47:09faster than 16%Run 57:41faster than 10%Run 67:33faster than 11%Run 77:10faster than 17%Run 87:40faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emerson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Sydney 2026 · best of 2 | 4:48 |
| Sled push | 1:46 | Sydney 2026 · best of 2 | 1:51 |
| Sled pull | 4:13 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:17 | Sydney 2026 · best of 2 | 4:17 |
| Row | 5:18 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:57 | Brisbane 2026 · best of 2 | 3:47 |
| Wall balls | 4:50 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 51:40 | Sydney 2026 · best of 2 | 49:12 |
| Roxzone | 10:27 | Brisbane 2026 · best of 2 | 7:49 |
How to read
Each station's best across Emerson's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rebecca Kos2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emerson against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
