Athlete · Pro Women · 40-44 ·

IRL

Emer O Mahony

5 HYROX results over 2 seasons. Personal bests: Pro Women 1:13:15 (Lisbon 2026) · Open Women 1:18:05 (Málaga 2025).

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1:13:15 best Pro Women time · Lisbon 2026 also raced Open Women: each has its own best below

top 22% best Pro Women place · Lisbon 2026 29th of 133 Pro Women finishers there

1:27:29 latest race · Stockholm 2026 14:14 slower than the best Pro Women time Pro Women

Runs (8 km) strongest segment · Lisbon 2026 faster than 95% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:13:15Lisbon 2026 · 4 races Open Women1:18:05Málaga 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:18:001:22:001:26:00 best 1:13:15 best 1:13:15 · Lisbon

Each dot is one Pro Women race. From the first Pro Women race to the best: 3:42 faster (1:16:57 to 1:13:15).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 40-44	1:27:29	654th of 751	36:33	43:53	7:08	splits SkiErg4:34Sled push5:34Sled pull7:00Burpee broad jump5:38Row5:14Farmers carry3:27Sandbag lunges6:14Wall balls6:12Run 12:40Run 24:31Run 34:35Run 44:43Run 54:53Run 64:59Run 74:54Run 85:22Full report for this race →
Lisbon 2026 1 May 2026what the whole field did →	Pro Women · 40-44	1:13:15	top 22% 29/133	32:46	35:00	5:34	splits SkiErg4:35Sled push2:56Sled pull5:49Burpee broad jump3:48Row4:50Farmers carry2:39Sandbag lunges4:59Wall balls5:24Run 13:21Run 24:02Run 34:11Run 44:09Run 54:15Run 64:15Run 74:13Run 84:24Full report for this race →
Vienna 2026 6 Feb 2026what the whole field did →	Pro Women · 40-44	1:18:30	top 41% 51/125	33:31	40:06	4:57	splits SkiErg4:38Sled push4:29Sled pull7:16Burpee broad jump4:29Row4:53Farmers carry2:43Sandbag lunges4:37Wall balls7:01Run 14:37Run 24:01Run 34:06Run 43:59Run 54:07Run 64:14Run 74:07Run 84:23Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Pro Women · 40-44	1:16:57	top 27% 70/263	33:56	38:17	4:47	splits SkiErg4:31Sled push4:23Sled pull6:40Burpee broad jump4:29Row5:03Farmers carry2:47Sandbag lunges4:56Wall balls5:28Run 12:41Run 24:31Run 34:42Run 44:43Run 54:50Run 64:44Run 74:36Run 83:13Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 40-44	1:18:05	top 14% 106/791	35:10	34:39	8:20	splits SkiErg4:42Sled push2:36Sled pull5:29Burpee broad jump5:49Row5:25Farmers carry2:14Sandbag lunges4:12Wall balls4:12Run 13:40Run 24:21Run 34:29Run 44:23Run 54:32Run 64:34Run 74:36Run 84:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Lisbon 2026, against 133 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 92%

Sled pull faster than 45%

Burpee broad jump faster than 82%

Row faster than 75%

Farmers carry faster than 48%

Sandbag lunges faster than 42%

Wall balls faster than 66%

Roxzone faster than 50%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 1:13 faster

Sled pull 0:09 slower

Burpee broad jump 1:01 faster

Row 0:17 faster

Farmers carry 0:03 slower

Sandbag lunges 0:09 slower

Wall balls 0:42 faster

Roxzone level

Runs (8 km) 7:27 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emer against the typical Pro Women finisher

Emer1:13:15

3:214:354:022:564:115:494:093:484:154:504:152:394:134:594:245:245:34

Typical Pro Women1:23:37

3:514:574:494:095:075:405:064:495:105:075:082:365:104:505:286:065:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown