Athlete · Open Women · 25-29 ·

IRL

Emer Lynch

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:32 (Dublin 2025) · Doubles Women 1:13:14 (Glasgow 2026).

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1:24:32 Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

top 35% Open Women place · Dublin 2025 416th of 1,197 Open Women finishers there

1:13:14 latest race · Glasgow 2026 first Doubles Women race Doubles Women with Gemma Healy

Sandbag lunges strongest segment · Dublin 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:32Dublin 2025 · 1 race Doubles Women1:13:14Glasgow 2026 · 1 race · with Gemma Healy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Gemma Healy, Emer Lynchwhat the whole field did →	Doubles Women · team 35-39	1:13:14	top 8% 179/2,386	42:16	26:40	4:22	splits SkiErg4:28Sled push1:52Sled pull3:04Burpee broad jump3:16Row5:03Farmers carry1:41Sandbag lunges3:00Wall balls4:16Run 15:12Run 24:57Run 35:08Run 45:17Run 55:22Run 65:12Run 75:19Run 85:54Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 25-29	1:24:32	top 35% 416/1,197	40:34	36:55	7:09	splits SkiErg5:16Sled push2:13Sled pull4:57Burpee broad jump7:21Row5:16Farmers carry1:59Sandbag lunges3:57Wall balls5:56Run 13:10Run 25:08Run 35:31Run 45:48Run 55:56Run 65:40Run 75:35Run 83:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 76%

Sled pull faster than 65%

Burpee broad jump faster than 32%

Row faster than 66%

Farmers carry faster than 73%

Sandbag lunges faster than 85%

Wall balls faster than 64%

Roxzone faster than 20%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:17 faster

Sled pull 0:22 faster

Burpee broad jump 0:51 slower

Row 0:09 faster

Farmers carry 0:12 faster

Sandbag lunges 0:59 faster

Wall balls 0:37 faster

Roxzone 2:03 slower

Runs (8 km) 5:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emer against the typical Open Women finisher

Emer1:24:32

3:105:165:082:135:314:575:487:215:565:165:401:595:353:573:495:567:09

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:03 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown