IRL Emer Lynch
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
179th of 2,386 Doubles Women (faster than 92%). Against the 73 who finished around 1:14:39: most time gained on the eight runs (0:32), most lost on sled push (0:12). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 6:15 | faster than 89% |
| SkiErg: | 4:28 | 4:49 | faster than 90% |
| Run 2: | 4:57 | 6:02 | faster than 91% |
| Sled push: | 1:52 | 1:49 | faster than 42% |
| Run 3: | 5:08 | 6:19 | faster than 92% |
| Sled pull: | 3:04 | 3:59 | faster than 95% |
| Run 4: | 5:17 | 6:23 | faster than 88% |
| Burpee broad jump: | 3:16 | 4:28 | faster than 90% |
| Run 5: | 5:22 | 6:28 | faster than 89% |
| Row: | 5:03 | 5:24 | faster than 82% |
| Run 6: | 5:12 | 6:25 | faster than 92% |
| Farmers carry: | 1:41 | 1:56 | faster than 84% |
| Run 7: | 5:19 | 6:25 | faster than 89% |
| Sandbag lunges: | 3:00 | 3:56 | faster than 91% |
| Run 8: | 5:54 | 7:15 | faster than 89% |
| Wall balls: | 4:16 | 4:49 | faster than 77% |
| Roxzone: | 4:22 | 5:47 | faster than 85% |
| Runs (8 km) | 42:16 | 51:40 | faster than 91% |
| Stations (8) | 26:40 | ||
| Finish | 1:13:14 | 1:29:12 | 179th of 2,386 · faster than 92% |
416th of 1,197 Open Women (faster than 65%). Against the 40 who finished around 1:24:41: most time gained on the eight runs (2:48), most lost on the roxzone (2:30). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:35 | faster than 78% |
| SkiErg: | 5:16 | 5:11 | faster than 41% |
| Run 2: | 5:08 | 5:52 | faster than 83% |
| Sled push: | 2:13 | 2:30 | faster than 76% |
| Run 3: | 5:31 | 6:11 | faster than 79% |
| Sled pull: | 4:57 | 5:19 | faster than 65% |
| Run 4: | 5:48 | 6:16 | faster than 69% |
| Burpee broad jump: | 7:21 | 6:30 | faster than 32% |
| Run 5: | 5:56 | 6:26 | faster than 69% |
| Row: | 5:16 | 5:25 | faster than 66% |
| Run 6: | 5:40 | 6:18 | faster than 75% |
| Farmers carry: | 1:59 | 2:11 | faster than 72% |
| Run 7: | 5:35 | 6:17 | faster than 79% |
| Sandbag lunges: | 3:57 | 4:56 | faster than 84% |
| Run 8: | 3:49 | 4:30 | faster than 83% |
| Wall balls: | 5:56 | 6:33 | faster than 63% |
| Roxzone: | 7:09 | 5:06 | faster than 19% |
| Runs (8 km) | 40:34 | 45:35 | faster than 78% |
| Stations (8) | 36:55 | ||
| Finish | 1:24:32 | 1:29:42 | 416th of 1,197 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gemma Healy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Emer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Emer: faster than |
|---|---|
| Ski | 42% |
| Push | 76% |
| Pull | 65% |
| BBJ | 32% |
| Row | 66% |
| Carry | 73% |
| Lunges | 85% |
| Wall balls | 64% |
| Roxzone | 20% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emer beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emer's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: Roxzone (2:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emer: 40:37 running, 36:55 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (7:21).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Emer | Typical Open Women |
|---|---|---|
| Run 1 | 3:10 | 3:35 |
| SkiErg | 5:16 | 5:11 |
| Run 2 | 5:08 | 5:52 |
| Sled push | 2:13 | 2:30 |
| Run 3 | 5:31 | 6:11 |
| Sled pull | 4:57 | 5:19 |
| Run 4 | 5:48 | 6:16 |
| Burpee broad jump | 7:21 | 6:30 |
| Run 5 | 5:56 | 6:26 |
| Row | 5:16 | 5:25 |
| Run 6 | 5:40 | 6:18 |
| Farmers carry | 1:59 | 2:11 |
| Run 7 | 5:35 | 6:17 |
| Sandbag lunges | 3:57 | 4:56 |
| Run 8 | 3:49 | 4:30 |
| Wall balls | 5:56 | 6:33 |
| Roxzone | 7:09 | 5:06 |
| Finish | 1:24:32 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:03 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
