IRL Emer Halferty
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
399th of 480 Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 480 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 5:57 | faster than 17% |
| SkiErg: | 5:04 | 4:43 | faster than 13% |
| Run 2: | 5:47 | 5:22 | faster than 28% |
| Sled push: | 1:48 | 1:57 | faster than 72% |
| Run 3: | 6:00 | 5:41 | faster than 32% |
| Sled pull: | 4:41 | 4:29 | faster than 41% |
| Run 4: | 6:09 | 5:44 | faster than 29% |
| Burpee broad jump: | 5:43 | 3:44 | faster than 5% |
| Run 5: | 6:26 | 5:51 | faster than 25% |
| Row: | 5:07 | 5:07 | faster than 50% |
| Run 6: | 6:41 | 5:45 | faster than 16% |
| Farmers carry: | 1:36 | 1:49 | faster than 83% |
| Run 7: | 6:26 | 5:45 | faster than 24% |
| Sandbag lunges: | 5:08 | 3:38 | faster than 5% |
| Run 8: | 6:47 | 5:51 | faster than 17% |
| Wall balls: | 4:39 | 3:55 | faster than 14% |
| Roxzone: | 9:38 | 6:30 | faster than 5% |
| Runs (8 km) | 50:51 | 45:54 | faster than 23% |
| Stations (8) | 33:46 | ||
| Finish | 1:34:11 | 1:22:18 | 399th of 480 · faster than 16% |
659th of 939 Open Women (faster than 29%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:39 | faster than 60% |
| SkiErg: | 4:56 | 5:01 | faster than 62% |
| Run 2: | 5:55 | 6:01 | faster than 54% |
| Sled push: | 2:59 | 2:39 | faster than 29% |
| Run 3: | 6:54 | 6:28 | faster than 33% |
| Sled pull: | 7:02 | 5:49 | faster than 23% |
| Run 4: | 9:02 | 6:30 | faster than 4% |
| Burpee broad jump: | 6:46 | 7:03 | faster than 56% |
| Run 5: | 7:29 | 6:45 | faster than 27% |
| Row: | 5:11 | 5:28 | faster than 77% |
| Run 6: | 7:22 | 6:37 | faster than 26% |
| Farmers carry: | 1:55 | 2:16 | faster than 83% |
| Run 7: | 7:04 | 6:33 | faster than 33% |
| Sandbag lunges: | 4:39 | 4:54 | faster than 61% |
| Run 8: | 5:04 | 4:48 | faster than 40% |
| Wall balls: | 10:53 | 6:42 | faster than 7% |
| Roxzone: | 6:22 | 5:34 | faster than 30% |
| Runs (8 km) | 52:19 | 47:31 | faster than 27% |
| Stations (8) | 44:21 | ||
| Finish | 1:42:57 | 1:33:12 | 659th of 939 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Fiona Halferty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Emer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Emer: faster than |
|---|---|
| Ski | 63% |
| Push | 30% |
| Pull | 23% |
| BBJ | 56% |
| Row | 78% |
| Carry | 84% |
| Lunges | 61% |
| Wall balls | 7% |
| Roxzone | 31% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emer beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emer's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:21 faster); weakest: Runs (8 km) (4:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emer against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emer: 52:22 running, 44:20 at the stations and 6:22 in the roxzone; the longest station was the wall balls (10:53).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Emer | Typical Open Women |
|---|---|---|
| Run 1 | 3:31 | 3:39 |
| SkiErg | 4:56 | 5:01 |
| Run 2 | 5:55 | 6:01 |
| Sled push | 2:59 | 2:39 |
| Run 3 | 6:54 | 6:28 |
| Sled pull | 7:02 | 5:49 |
| Run 4 | 9:02 | 6:30 |
| Burpee broad jump | 6:46 | 7:03 |
| Run 5 | 7:29 | 6:45 |
| Row | 5:11 | 5:28 |
| Run 6 | 7:22 | 6:37 |
| Farmers carry | 1:55 | 2:16 |
| Run 7 | 7:04 | 6:33 |
| Sandbag lunges | 4:39 | 4:54 |
| Run 8 | 5:04 | 4:48 |
| Wall balls | 10:53 | 6:42 |
| Roxzone | 6:22 | 5:34 |
| Finish | 1:42:57 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:11 against the typical Open Women finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
