Athlete · Open Women · 16-24 ·

NED

Emely de Hek

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:16 (Heerenveen 2026) · Doubles Women 1:37:42 (Maastricht 2026).

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1:45:16 best Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

911th of 1,245 best Open Women place · Heerenveen 2026 among Open Women finishers there

1:37:42 latest race · Maastricht 2026 first Doubles Women race Doubles Women with Stephanie Jobse

Sled push strongest segment · Heerenveen 2026 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:16Heerenveen 2026 · 3 races Doubles Women1:37:42Maastricht 2026 · 1 race · with Stephanie Jobse

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:001:54:001:56:00 best 1:45:16 best 1:45:16 · Heerenveen

Each dot is one Open Women race. From the first Open Women race to the best: 11:15 faster (1:56:31 to 1:45:16).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Stephanie Jobse, Emely De Hekwhat the whole field did →	Doubles Women · team 25-29	1:37:42	990th of 1,366	51:55	35:07	10:44	splits SkiErg4:44Sled push2:18Sled pull4:18Burpee broad jump6:23Row5:23Farmers carry2:06Sandbag lunges4:54Wall balls5:01Run 14:46Run 26:26Run 36:31Run 46:29Run 57:03Run 66:40Run 76:36Run 87:28Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 16-24	1:45:16	911th of 1,245	51:26	43:32	10:22	splits SkiErg5:25Sled push2:32Sled pull5:27Burpee broad jump8:34Row5:29Farmers carry2:44Sandbag lunges5:59Wall balls7:22Run 15:10Run 25:57Run 36:35Run 46:34Run 56:54Run 66:10Run 76:32Run 87:38Full report for this race →
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Women · 16-24	1:51:06	1461st of 1,879	55:46	46:25	8:59	splits SkiErg5:37Sled push2:29Sled pull5:34Burpee broad jump8:41Row5:43Farmers carry2:08Sandbag lunges6:44Wall balls9:29Run 16:04Run 26:07Run 36:50Run 46:46Run 57:06Run 66:35Run 76:59Run 89:21Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 16-24	1:56:31	1543rd of 1,697	52:58	52:51	10:47	splits SkiErg5:28Sled push3:31Sled pull7:03Burpee broad jump8:44Row6:06Farmers carry2:11Sandbag lunges7:56Wall balls11:52Run 14:35Run 26:08Run 37:10Run 46:44Run 57:08Run 66:20Run 76:39Run 88:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emelyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 66%

Sled pull faster than 38%

Burpee broad jump faster than 23%

Row faster than 40%

Farmers carry faster than 17%

Sandbag lunges faster than 24%

Wall balls faster than 39%

Roxzone faster than 32%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:12 faster

Sled pull 0:22 slower

Burpee broad jump 1:29 slower

Row 0:06 slower

Farmers carry 0:32 slower

Sandbag lunges 1:03 slower

Wall balls 0:41 slower

Roxzone 1:12 slower

Runs (8 km) 5:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emely against the typical Open Women finisher

Emely1:45:16

5:105:255:572:326:355:276:348:346:545:296:102:446:325:597:387:2210:22

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:29 against the typical Open Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown