Athlete · Pro Doubles Women · team 45-49 ·

SWE

Emelie Toremalm

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:13:16 at Copenhagen 2026.

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Pro Doubles Women time1:13:16Copenhagen 2026

Pro Doubles Women place105thof 338 · Copenhagen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 79% of Pro Doubles Women at Copenhagen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2026 13 Mar 2026team: Emelie Toremalm, Therese Sinclairwhole field →	Pro Doubles Women · team 45-49	1:13:16	105th of 3386th of 15 aged 45-49	40:18	27:26	5:38	View results	See splits Hide splits SkiErg4:27fastest 42%Sled push2:16fastest 29%Sled pull4:02fastest 38%Burpee broad jump3:14fastest 44%Row4:43fastest 43%Farmers carry1:45fastest 35%Sandbag lunges3:18fastest 32%Wall balls3:41fastest 22%Runs (8 km)40:18fastest 32%Roxzone5:38fastest 35%Run 17:32fastest 46%Run 24:26fastest 30%Run 34:40fastest 27%Run 44:35fastest 27%Run 54:52fastest 39%Run 64:44fastest 33%Run 74:43fastest 32%Run 84:49fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Therese Sinclair1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Copenhagen 2026, against 338 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emelieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 72%

Sled pull faster than 62%

Burpee broad jump faster than 57%

Row faster than 58%

Farmers carry faster than 65%

Sandbag lunges faster than 69%

Wall balls faster than 79%

Roxzone faster than 65%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:11 faster

Sled pull 0:11 faster

Burpee broad jump 0:04 faster

Row 0:03 faster

Farmers carry 0:04 faster

Sandbag lunges 0:20 faster

Wall balls 0:19 faster

Roxzone 0:28 faster

Runs (8 km) 2:35 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emelie against the typical Pro Doubles Women finisher

Emelie1:13:16

7:324:274:262:164:404:024:353:144:524:434:441:454:433:184:493:415:38

Typical Pro Doubles Women1:17:25

7:384:304:442:275:014:135:003:185:034:465:001:495:003:385:124:006:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up