Athlete · Pro Doubles Women · team 30-34 ·

SWE

Emelie Lundberg

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:06:21 at Stockholm 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Pro Doubles Women time1:06:21Stockholm 2025

Pro Doubles Women place24thof 148 · Stockholm 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 99% of Pro Doubles Women at Stockholm 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2025 18 Dec 2025team: Ylva Stålnacke, Emelie Lundbergwhole field →	Pro Doubles Women · team 30-34	1:06:21	24th of 14810th of 37 aged 30-34	35:51	24:48	5:45	View results	See splits Hide splits SkiErg3:59fastest 6%Sled push1:52fastest 25%Sled pull3:18fastest 8%Burpee broad jump3:04fastest 33%Row4:10fastest 1%Farmers carry1:43fastest 49%Sandbag lunges3:16fastest 27%Wall balls3:26fastest 4%Runs (8 km)35:51fastest 22%Roxzone5:45fastest 18%Run 13:57fastest 14%Run 24:12fastest 20%Run 34:27fastest 20%Run 44:39fastest 32%Run 54:42fastest 30%Run 64:29fastest 21%Run 74:38fastest 24%Run 84:50fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ylva Stålnacke1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Stockholm 2025, against 148 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emelieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%

Sled push faster than 76%

Sled pull faster than 93%

Burpee broad jump faster than 67%

Row faster than 99%

Farmers carry faster than 51%

Sandbag lunges faster than 73%

Wall balls faster than 97%

Roxzone faster than 82%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:09 faster

Sled pull 0:41 faster

Burpee broad jump 0:14 faster

Row 0:29 faster

Farmers carry level

Sandbag lunges 0:27 faster

Wall balls 0:30 faster

Roxzone 0:57 faster

Runs (8 km) 4:00 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emelie against the typical Pro Doubles Women finisher

Emelie1:06:21

3:573:594:121:524:273:184:393:044:424:104:291:434:383:164:503:265:45

Typical Pro Doubles Women1:13:59

4:384:164:422:014:553:594:573:185:024:395:011:435:063:435:213:566:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:06:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up