Athlete · Doubles Women · team U29 ·

GBR

Emelia Sellers

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:53:54 at Manchester 2024.

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Doubles Women time1:53:54Manchester 2024

Doubles Women place480thof 486 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 43% of Doubles Women at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Emelia Sellers, Aria Ormandywhole field →	Doubles Women · team U29	1:53:54	480th of 486208th of 209 aged U29	1:13:51	31:33	8:35	View results	See splits Hide splits SkiErg4:40faster than 24%Sled push1:45faster than 29%Sled pull3:59faster than 42%Burpee broad jump5:30faster than 12%Row5:15faster than 23%Farmers carry1:49faster than 33%Sandbag lunges4:09faster than 20%Wall balls4:26faster than 27%Runs (8 km)1:13:51Roxzone8:35faster than 7%Run 15:29faster than 7%Run 210:16Run 38:45faster than 4%Run 410:23Run 510:05Run 69:25faster than 1%Run 79:11faster than 2%Run 810:19Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Aria Ormandy1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Manchester 2024, against 486 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emeliaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%

Sled push faster than 29%

Sled pull faster than 43%

Burpee broad jump faster than 12%

Row faster than 24%

Farmers carry faster than 33%

Sandbag lunges faster than 20%

Wall balls faster than 27%

Roxzone faster than 8%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:10 slower

Sled pull 0:07 slower

Burpee broad jump 1:19 slower

Row 0:16 slower

Farmers carry 0:08 slower

Sandbag lunges 0:40 slower

Wall balls 0:25 slower

Roxzone 2:34 slower

Runs (8 km) 25:54 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emelia against the typical Doubles Women finisher

Emelia1:53:54

5:294:4010:161:458:453:5910:235:3010:055:159:251:499:114:0910:194:268:35

Typical Doubles Women1:22:09

4:154:285:561:356:093:526:114:116:174:596:141:416:183:296:324:016:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:34 against the typical Doubles Women finisher at Manchester 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up