Athlete · Pro Women · 25-29 ·

USA

Emelia Keith

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:25:14 (Houston 2026) · Pro Doubles Women 1:08:21 (Washington DC 2026) · Doubles Women 1:42:14 (Chicago 2025).

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1:25:14 Pro Women time · Houston 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 43% Pro Women place · Houston 2026 102nd of 240 Pro Women finishers there

1:08:21 latest race · Washington DC 2026 first Pro Doubles Women race Pro Doubles Women with Aryka Raduechel

Runs (8 km) strongest segment · Houston 2026 faster than 62% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:25:14Houston 2026 · 1 race Pro Doubles Women1:08:21Washington DC 2026 · 1 race · with Aryka Raduechel Doubles Women1:42:14Chicago 2025 · 1 race · with Rachelle Sobaski

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Aryka Raduechel, Emelia Keithwhat the whole field did →	Pro Doubles Women · team 25-29	1:08:21	top 19% 42/223	35:16	27:28	5:42	splits SkiErg4:35Sled push2:01Sled pull4:01Burpee broad jump3:12Row4:52Farmers carry1:41Sandbag lunges3:23Wall balls3:43Run 13:52Run 24:19Run 34:35Run 44:33Run 54:34Run 64:35Run 74:39Run 84:11Full report for this race →
Houston 2026 27 Mar 2026what the whole field did →	Pro Women · 25-29	1:25:14	top 43% 102/240	37:56	41:01	6:21	splits SkiErg5:05Sled push4:24Sled pull6:54Burpee broad jump4:54Row5:29Farmers carry2:35Sandbag lunges4:58Wall balls6:42Run 14:51Run 24:23Run 34:41Run 44:45Run 54:57Run 64:35Run 74:52Run 84:56Full report for this race →
Chicago 2025 14 Nov 2025team: Emelia Keith, Rachelle Sobaskiwhat the whole field did →	Doubles Women · team 30-34	1:42:14	1241st of 1,541	1:06:21	27:33	8:25	splits SkiErg4:31Sled push1:26Sled pull3:25Burpee broad jump3:42Row5:08Farmers carry1:57Sandbag lunges3:21Wall balls4:03Run 15:37Run 27:57Run 38:29Run 48:57Run 58:25Run 68:38Run 78:37Run 89:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Houston 2026, against 240 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emeliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 49%

Sled pull faster than 46%

Burpee broad jump faster than 57%

Row faster than 25%

Farmers carry faster than 49%

Sandbag lunges faster than 58%

Wall balls faster than 52%

Roxzone faster than 57%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:01 slower

Sled pull 0:19 slower

Burpee broad jump 0:18 faster

Row 0:21 slower

Farmers carry 0:03 slower

Sandbag lunges 0:17 faster

Wall balls 0:07 faster

Roxzone 0:38 faster

Runs (8 km) 2:03 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emelia against the typical Pro Women finisher

Emelia1:25:14

4:515:054:234:244:416:544:454:544:575:294:352:354:524:584:566:426:21

Typical Pro Women1:27:43

5:014:534:364:234:576:354:585:124:595:084:592:325:035:155:246:496:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:21 against the typical Pro Women finisher at Houston 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:25:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown