USA Emelia Keith
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
42nd of 223 Pro Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:28 | faster than 74% |
| SkiErg: | 4:35 | 4:35 | faster than 52% |
| Run 2: | 4:19 | 5:27 | faster than 84% |
| Sled push: | 2:01 | 2:21 | faster than 85% |
| Run 3: | 4:35 | 5:50 | faster than 84% |
| Sled pull: | 4:01 | 4:17 | faster than 65% |
| Run 4: | 4:33 | 5:45 | faster than 84% |
| Burpee broad jump: | 3:12 | 3:26 | faster than 63% |
| Run 5: | 4:34 | 5:47 | faster than 84% |
| Row: | 4:52 | 4:53 | faster than 54% |
| Run 6: | 4:35 | 5:46 | faster than 83% |
| Farmers carry: | 1:41 | 1:50 | faster than 75% |
| Run 7: | 4:39 | 5:46 | faster than 83% |
| Sandbag lunges: | 3:23 | 4:11 | faster than 81% |
| Run 8: | 4:11 | 5:18 | faster than 85% |
| Wall balls: | 3:43 | 4:16 | faster than 80% |
| Roxzone: | 5:42 | 7:15 | faster than 80% |
| Runs (8 km) | 35:16 | 43:58 | faster than 83% |
| Stations (8) | 27:28 | ||
| Finish | 1:08:21 | 1:22:00 | 42nd of 223 · faster than 81% |
102nd of 240 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:01 | faster than 58% |
| SkiErg: | 5:05 | 4:53 | faster than 33% |
| Run 2: | 4:23 | 4:36 | faster than 63% |
| Sled push: | 4:24 | 4:23 | faster than 48% |
| Run 3: | 4:41 | 4:57 | faster than 62% |
| Sled pull: | 6:54 | 6:35 | faster than 45% |
| Run 4: | 4:45 | 4:58 | faster than 58% |
| Burpee broad jump: | 4:54 | 5:12 | faster than 57% |
| Run 5: | 4:57 | 4:59 | faster than 52% |
| Row: | 5:29 | 5:08 | faster than 25% |
| Run 6: | 4:35 | 4:59 | faster than 66% |
| Farmers carry: | 2:35 | 2:32 | faster than 48% |
| Run 7: | 4:52 | 5:03 | faster than 58% |
| Sandbag lunges: | 4:58 | 5:15 | faster than 58% |
| Run 8: | 4:56 | 5:24 | faster than 66% |
| Wall balls: | 6:42 | 6:49 | faster than 52% |
| Roxzone: | 6:21 | 6:59 | faster than 57% |
| Runs (8 km) | 37:56 | 39:59 | faster than 62% |
| Stations (8) | 41:01 | ||
| Finish | 1:25:14 | 1:28:59 | 102nd of 240 · faster than 57% |
1,241st of 1,541 Doubles Women (faster than 19%). Against the 47 who finished around 1:41:52: most time gained on burpee broad jump (1:16), most lost on the eight runs (5:52). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 5:01 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 4:49 | faster than 11% |
| SkiErg: | 4:31 | 4:41 | faster than 72% |
| Run 2: | 7:57 | 6:21 | faster than 8% |
| Sled push: | 1:26 | 1:29 | faster than 61% |
| Run 3: | 8:29 | 6:36 | faster than 7% |
| Sled pull: | 3:25 | 4:07 | faster than 85% |
| Run 4: | 8:57 | 6:41 | faster than 5% |
| Burpee broad jump: | 3:42 | 4:16 | faster than 73% |
| Run 5: | 8:25 | 6:51 | faster than 13% |
| Row: | 5:08 | 5:07 | faster than 49% |
| Run 6: | 8:38 | 6:47 | faster than 10% |
| Farmers carry: | 1:57 | 1:52 | faster than 39% |
| Run 7: | 8:37 | 6:46 | faster than 11% |
| Sandbag lunges: | 3:21 | 3:41 | faster than 68% |
| Run 8: | 9:45 | 7:26 | faster than 11% |
| Wall balls: | 4:03 | 4:21 | faster than 67% |
| Roxzone: | 8:25 | 6:50 | faster than 20% |
| Runs (8 km) | 1:06:21 | 52:25 | faster than 9% |
| Stations (8) | 27:33 | ||
| Finish | 1:42:14 | 1:29:40 | 1241st of 1,541 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Aryka Raduechel1 race
- Rachelle Sobaski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 240 Pro Women
Shape of the race
This chart shows where Emelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 62% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Emelia: faster than |
|---|---|
| Ski | 34% |
| Push | 49% |
| Pull | 46% |
| BBJ | 57% |
| Row | 25% |
| Carry | 49% |
| Lunges | 58% |
| Wall balls | 52% |
| Roxzone | 57% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emelia beat on each part of the race, at this race.Best: Runs (8 km) (faster than 62%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emelia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: Row (0:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emelia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emelia: 37:59 running, 41:01 at the stations and 6:21 in the roxzone; the longest station was the sled pull (6:54).Below, Typical Pro Women: 39:57 running, 40:46 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Emelia | Typical Pro Women |
|---|---|---|
| Run 1 | 4:51 | 5:01 |
| SkiErg | 5:05 | 4:53 |
| Run 2 | 4:23 | 4:36 |
| Sled push | 4:24 | 4:23 |
| Run 3 | 4:41 | 4:57 |
| Sled pull | 6:54 | 6:35 |
| Run 4 | 4:45 | 4:58 |
| Burpee broad jump | 4:54 | 5:12 |
| Run 5 | 4:57 | 4:59 |
| Row | 5:29 | 5:08 |
| Run 6 | 4:35 | 4:59 |
| Farmers carry | 2:35 | 2:32 |
| Run 7 | 4:52 | 5:03 |
| Sandbag lunges | 4:58 | 5:15 |
| Run 8 | 4:56 | 5:24 |
| Wall balls | 6:42 | 6:49 |
| Roxzone | 6:21 | 6:59 |
| Finish | 1:25:14 | 1:28:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:21 against the typical Pro Women finisher at Houston 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
