Athlete · Open Women · 16-24 ·

AUS

Emelia D’Aquila

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:57 (Brisbane 2026) · Doubles Mixed 1:27:42 (Melbourne 2025).

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1:31:57 Open Women time · Brisbane 2026 also raced Doubles Mixed: each has its own best below

486th of 962 Open Women place · Brisbane 2026 among Open Women finishers there

1:31:57 latest race · Brisbane 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Brisbane 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:57Brisbane 2026 · 1 race Doubles Mixed1:27:42Melbourne 2025 · 1 race · with Brayden Page

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026what the whole field did →	Open Women · 16-24	1:31:57	486th of 962	45:31	38:16	8:14	splits SkiErg5:02Sled push2:58Sled pull6:00Burpee broad jump5:44Row5:10Farmers carry2:35Sandbag lunges4:42Wall balls6:05Run 15:02Run 25:30Run 35:41Run 45:51Run 55:54Run 65:54Run 75:58Run 85:44Full report for this race →
Melbourne 2025 11 Dec 2025team: Emelia D’Aquila, Brayden Pagewhat the whole field did →	Doubles Mixed · team 16-24	1:27:42	1709th of 2,353	46:40	30:05	11:00	splits SkiErg4:34Sled push2:05Sled pull4:00Burpee broad jump2:54Row5:03Farmers carry2:12Sandbag lunges5:09Wall balls4:08Run 13:26Run 25:47Run 35:52Run 46:02Run 56:17Run 66:36Run 76:04Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emeliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 37%

Sled pull faster than 35%

Burpee broad jump faster than 69%

Row faster than 62%

Farmers carry faster than 18%

Sandbag lunges faster than 54%

Wall balls faster than 52%

Roxzone faster than 51%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:12 slower

Sled pull 0:28 slower

Burpee broad jump 0:47 faster

Row 0:07 faster

Farmers carry 0:25 slower

Sandbag lunges 0:03 faster

Wall balls 0:04 faster

Roxzone 0:01 faster

Runs (8 km) 0:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emelia against the typical Open Women finisher

Emelia1:31:57

5:025:025:302:585:416:005:515:445:545:105:542:355:584:425:446:058:14

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:28 against the typical Open Women finisher at Brisbane 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown