GBR Alexa Dizon
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:35:51 at London Olympia 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexa Dizon at each race, oldest on the left; lower is faster.The best was 1:35:51 at London Olympia (Mar 2026); Alexa Dizon was 11:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:47:41 |
| London Olympia | Mar 2026 | Doubles Women | 1:35:51 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,721st of 2,211 Doubles Women (faster than 22%). Against the 63 who finished around 1:36:59: most time gained on burpee broad jump (0:38), most lost on wall balls (0:42). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:18 | 5:44 | faster than 5% |
| SkiErg: | 4:33 | 4:40 | faster than 68% |
| Run 2: | 6:31 | 5:27 | faster than 14% |
| Sled push: | 1:43 | 1:51 | faster than 70% |
| Run 3: | 6:22 | 5:40 | faster than 22% |
| Sled pull: | 4:47 | 3:51 | faster than 12% |
| Run 4: | 6:13 | 5:42 | faster than 29% |
| Burpee broad jump: | 4:46 | 4:21 | faster than 34% |
| Run 5: | 6:26 | 5:50 | faster than 28% |
| Row: | 5:21 | 5:08 | faster than 31% |
| Run 6: | 6:19 | 5:47 | faster than 28% |
| Farmers carry: | 2:19 | 1:55 | faster than 8% |
| Run 7: | 6:19 | 5:46 | faster than 29% |
| Sandbag lunges: | 4:57 | 3:49 | faster than 11% |
| Run 8: | 8:58 | 7:52 | faster than 26% |
| Wall balls: | 5:46 | 4:37 | faster than 15% |
| Roxzone: | 7:19 | 6:17 | faster than 27% |
| Runs (8 km) | 54:24 | 48:15 | faster than 22% |
| Stations (8) | 34:12 | ||
| Finish | 1:35:51 | 1:25:16 | 1721st of 2,211 · faster than 22% |
3,293rd of 3,491 Doubles Women (faster than 5%). Against the 104 who finished around 1:48:51: most time gained on sandbag lunges (1:17), most lost on the roxzone (1:48). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:02 | faster than 4% |
| SkiErg: | 5:13 | 5:07 | faster than 39% |
| Run 2: | 5:46 | 4:37 | faster than 7% |
| Sled push: | 3:07 | 1:51 | faster than 0% |
| Run 3: | 6:20 | 4:45 | faster than 4% |
| Sled pull: | 4:47 | 4:13 | faster than 24% |
| Run 4: | 6:13 | 4:51 | faster than 7% |
| Burpee broad jump: | 6:11 | 4:23 | faster than 10% |
| Run 5: | 6:38 | 4:54 | faster than 5% |
| Row: | 5:33 | 5:19 | faster than 28% |
| Run 6: | 6:28 | 4:53 | faster than 6% |
| Farmers carry: | 2:16 | 1:49 | faster than 4% |
| Run 7: | 6:36 | 4:54 | faster than 5% |
| Sandbag lunges: | 3:49 | 3:41 | faster than 44% |
| Run 8: | 9:04 | 6:42 | faster than 7% |
| Wall balls: | 5:02 | 4:27 | faster than 25% |
| Roxzone: | 19:47 | 13:21 | faster than 2% |
| Runs (8 km) | 52:01 | 39:40 | faster than 5% |
| Stations (8) | 35:58 | ||
| Finish | 1:47:41 | 1:24:12 | 3293rd of 3,491 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | London Olympia 2026 · best of 2 | 4:49 |
| Sled push | 1:43 | London Olympia 2026 · best of 2 | 1:52 |
| Sled pull | 4:47 | London Olympia 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:46 | London Olympia 2026 · best of 2 | 4:18 |
| Row | 5:21 | London Olympia 2026 · best of 2 | 5:13 |
| Farmers carry | 2:16 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:49 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 5:02 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 52:01 | London ExCeL 2025 · best of 2 | 49:17 |
| Roxzone | 7:19 | London Olympia 2026 · best of 2 | 7:46 |
How to read
Each station's best across Alexa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Edwards1 race
- Iona Dizon1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,211 Doubles Women
Shape of the race
This chart shows where Alexa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Alexa: faster than |
|---|---|
| Ski | 69% |
| Push | 70% |
| Pull | 13% |
| BBJ | 35% |
| Row | 31% |
| Carry | 9% |
| Lunges | 12% |
| Wall balls | 15% |
| Roxzone | 28% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexa beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexa's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:08 faster); weakest: Runs (8 km) (6:09 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexa: 54:27 running, 34:13 at the stations and 7:19 in the roxzone; the longest station was the wall balls (5:46) and the shortest the sled push (1:43).Below, Typical Doubles Women: 47:48 running, 30:12 at the stations and 6:17 in the roxzone; the longest station was the row (5:08) and the shortest the sled push (1:51).
See the numbers
| Part | Alexa | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:18 | 5:44 |
| SkiErg | 4:33 | 4:40 |
| Run 2 | 6:31 | 5:27 |
| Sled push | 1:43 | 1:51 |
| Run 3 | 6:22 | 5:40 |
| Sled pull | 4:47 | 3:51 |
| Run 4 | 6:13 | 5:42 |
| Burpee broad jump | 4:46 | 4:21 |
| Run 5 | 6:26 | 5:50 |
| Row | 5:21 | 5:08 |
| Run 6 | 6:19 | 5:47 |
| Farmers carry | 2:19 | 1:55 |
| Run 7 | 6:19 | 5:46 |
| Sandbag lunges | 4:57 | 3:49 |
| Run 8 | 8:58 | 7:52 |
| Wall balls | 5:46 | 4:37 |
| Roxzone | 7:19 | 6:17 |
| Finish | 1:35:51 | 1:25:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:09 against the typical Doubles Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
