Athlete · Doubles Women · team 25-29 ·

NOR

Embla Marthine Holltrø

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:56 at Oslo 2025.

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Doubles Women time1:31:56Oslo 2025

Doubles Women place609thof 812 · Oslo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 94% of Doubles Women at Oslo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2025 26 Sep 2025team: Frida Leirvik Nergaard, Embla Marthine Holltrøwhole field →	Doubles Women · team 25-29	1:31:56	609th of 812189th of 243 aged 25-29	59:50	25:30	6:41	View results	See splits Hide splits SkiErg4:21fastest 27%Sled push1:17fastest 6%Sled pull3:07fastest 13%Burpee broad jump3:25fastest 28%Row4:57fastest 47%Farmers carry1:25fastest 10%Sandbag lunges3:10fastest 33%Wall balls3:48fastest 30%Runs (8 km)59:50faster than 11%Roxzone6:41faster than 44%Run 14:38fastest 24%Run 211:10Run 38:41faster than 5%Run 49:00faster than 4%Run 53:57fastest 1%Run 68:49faster than 4%Run 78:58faster than 3%Run 84:40fastest 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Frida Leirvik Nergaard1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Oslo 2025, against 812 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emblaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 94%

Sled pull faster than 87%

Burpee broad jump faster than 73%

Row faster than 54%

Farmers carry faster than 91%

Sandbag lunges faster than 67%

Wall balls faster than 71%

Roxzone faster than 44%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:18 faster

Sled pull 0:33 faster

Burpee broad jump 0:26 faster

Row 0:02 faster

Farmers carry 0:15 faster

Sandbag lunges 0:15 faster

Wall balls 0:16 faster

Roxzone 0:13 slower

Runs (8 km) 10:23 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Embla against the typical Doubles Women finisher

Embla1:31:56

4:384:2111:101:178:413:079:003:253:574:578:491:258:583:104:403:486:41

Typical Doubles Women1:23:16

5:094:296:091:356:233:406:273:516:334:596:281:406:283:255:284:046:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:31:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up