ITA Emanuele Salati
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emanuele Salati at each race, oldest on the left; lower is faster.The best was 1:22:47 at Rome (Sep 2025); Emanuele Salati was 2:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:25:27 |
| Rome | Sep 2025 | Doubles Mixed | 1:22:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
818th of 1,882 Doubles Men (faster than 56%). Against the 60 who finished around 1:11:16: most time gained on burpee broad jump (0:27), most lost on wall balls (0:27). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:16 | faster than 64% |
| SkiErg: | 3:53 | 3:59 | faster than 69% |
| Run 2: | 4:37 | 4:33 | faster than 44% |
| Sled push: | 1:57 | 1:50 | faster than 35% |
| Run 3: | 4:48 | 4:51 | faster than 52% |
| Sled pull: | 3:15 | 3:13 | faster than 48% |
| Run 4: | 4:54 | 4:50 | faster than 46% |
| Burpee broad jump: | 2:39 | 3:05 | faster than 76% |
| Run 5: | 4:48 | 4:55 | faster than 56% |
| Row: | 4:16 | 4:21 | faster than 64% |
| Run 6: | 4:48 | 4:51 | faster than 52% |
| Farmers carry: | 1:33 | 1:32 | faster than 47% |
| Run 7: | 4:52 | 4:54 | faster than 51% |
| Sandbag lunges: | 3:39 | 3:29 | faster than 39% |
| Run 8: | 5:12 | 5:18 | faster than 55% |
| Wall balls: | 4:50 | 4:30 | faster than 31% |
| Roxzone: | 6:08 | 6:32 | faster than 64% |
| Runs (8 km) | 38:53 | 39:29 | faster than 54% |
| Stations (8) | 26:02 | ||
| Finish | 1:10:57 | 1:12:18 | 818th of 1,882 · faster than 56% |
716th of 1,083 Doubles Mixed (faster than 33%). Against the 33 who finished around 1:22:20: most time gained on the eight runs (1:23), most lost on wall balls (0:54). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:12 | 6:26 | faster than 21% |
| SkiErg: | 4:47 | 4:17 | faster than 6% |
| Run 2: | 5:02 | 4:46 | faster than 36% |
| Sled push: | 1:56 | 2:04 | faster than 64% |
| Run 3: | 5:02 | 5:01 | faster than 50% |
| Sled pull: | 4:39 | 4:02 | faster than 23% |
| Run 4: | 5:17 | 5:02 | faster than 37% |
| Burpee broad jump: | 3:44 | 3:18 | faster than 29% |
| Run 5: | 5:08 | 5:10 | faster than 52% |
| Row: | 5:00 | 4:46 | faster than 29% |
| Run 6: | 5:00 | 5:07 | faster than 55% |
| Farmers carry: | 1:45 | 1:43 | faster than 47% |
| Run 7: | 5:21 | 5:08 | faster than 38% |
| Sandbag lunges: | 4:09 | 4:02 | faster than 45% |
| Run 8: | 5:50 | 5:46 | faster than 47% |
| Wall balls: | 5:44 | 4:27 | faster than 13% |
| Roxzone: | 7:20 | 6:32 | faster than 25% |
| Runs (8 km) | 43:48 | 42:38 | faster than 42% |
| Stations (8) | 31:44 | ||
| Finish | 1:22:47 | 1:18:05 | 716th of 1,083 · faster than 33% |
405th of 768 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 6:35 | faster than 82% |
| SkiErg: | 4:30 | 4:23 | faster than 34% |
| Run 2: | 5:03 | 5:22 | faster than 67% |
| Sled push: | 2:36 | 2:22 | faster than 33% |
| Run 3: | 5:25 | 5:35 | faster than 60% |
| Sled pull: | 7:36 | 4:34 | faster than 2% |
| Run 4: | 5:28 | 5:38 | faster than 60% |
| Burpee broad jump: | 3:19 | 3:58 | faster than 77% |
| Run 5: | 5:26 | 5:42 | faster than 66% |
| Row: | 5:02 | 4:49 | faster than 30% |
| Run 6: | 5:28 | 5:39 | faster than 60% |
| Farmers carry: | 1:52 | 1:52 | faster than 51% |
| Run 7: | 5:29 | 5:40 | faster than 61% |
| Sandbag lunges: | 4:03 | 4:17 | faster than 60% |
| Run 8: | 4:52 | 4:41 | faster than 39% |
| Wall balls: | 5:17 | 4:16 | faster than 18% |
| Roxzone: | 8:20 | 7:50 | faster than 39% |
| Runs (8 km) | 42:56 | 44:59 | faster than 66% |
| Stations (8) | 34:15 | ||
| Finish | 1:25:27 | 1:24:30 | 405th of 768 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emanuele has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Milan 2024 · best of 2 | 4:21 |
| Sled push | 1:56 | Rome 2025 · best of 2 | 2:12 |
| Sled pull | 4:39 | Rome 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:19 | Milan 2024 · best of 2 | 3:36 |
| Row | 5:00 | Rome 2025 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Rome 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:03 | Milan 2024 · best of 2 | 4:03 |
| Wall balls | 5:17 | Milan 2024 · best of 2 | 4:34 |
| Runs (8 km) | 42:56 | Milan 2024 · best of 2 | 45:37 |
| Roxzone | 7:20 | Rome 2025 · best of 2 | 7:08 |
How to read
Each station's best across Emanuele's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michela Caprara2 races
- Filippo Caucci Molara1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,083 Doubles Mixed
Shape of the race
This chart shows where Emanuele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Emanuele: faster than |
|---|---|
| Ski | 7% |
| Push | 65% |
| Pull | 23% |
| BBJ | 30% |
| Row | 29% |
| Carry | 48% |
| Lunges | 45% |
| Wall balls | 14% |
| Roxzone | 26% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emanuele beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emanuele's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:08 faster); weakest: Wall balls (1:17 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emanuele against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emanuele: 43:51 running, 31:43 at the stations and 7:20 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Doubles Mixed: 42:26 running, 28:39 at the stations and 6:32 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | Emanuele | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:12 | 6:26 |
| SkiErg | 4:47 | 4:17 |
| Run 2 | 5:02 | 4:46 |
| Sled push | 1:56 | 2:04 |
| Run 3 | 5:02 | 5:01 |
| Sled pull | 4:39 | 4:02 |
| Run 4 | 5:17 | 5:02 |
| Burpee broad jump | 3:44 | 3:18 |
| Run 5 | 5:08 | 5:10 |
| Row | 5:00 | 4:46 |
| Run 6 | 5:00 | 5:07 |
| Farmers carry | 1:45 | 1:43 |
| Run 7 | 5:21 | 5:08 |
| Sandbag lunges | 4:09 | 4:02 |
| Run 8 | 5:50 | 5:46 |
| Wall balls | 5:44 | 4:27 |
| Roxzone | 7:20 | 6:32 |
| Finish | 1:22:47 | 1:18:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:17 against the typical Doubles Mixed finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
