Athlete · Open Men · 45-49 ·

ITA

Emanuele Panero

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:29 (Turin 2026) · Doubles Mixed 1:18:25 (Rimini 2025).

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1:30:29 best Open Men time · Turin 2026 also raced Doubles Mixed: each has its own best below

742nd of 1,370 best Open Men place · Milan 2024 among Open Men finishers there

1:30:29 latest race · Turin 2026 best Open Men time so far Open Men

Sled push strongest segment · Turin 2026 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:29Turin 2026 · 2 races Doubles Mixed1:18:25Rimini 2025 · 1 race · with Daniela Salzotto

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 45-49	1:30:29	1372nd of 2,099	41:34	40:41	8:17	splits SkiErg4:34Sled push3:08Sled pull5:06Burpee broad jump5:48Row5:00Farmers carry2:41Sandbag lunges6:10Wall balls8:14Run 14:08Run 25:03Run 35:18Run 45:15Run 55:33Run 65:18Run 75:20Run 85:43Full report for this race →
Rimini 2025 31 May 2025team: Emanuele Panero, Daniela Salzottowhat the whole field did →	Doubles Mixed · team 40-49	1:18:25	top 43% 334/786	40:59	30:38	6:52	splits SkiErg4:10Sled push1:52Sled pull4:15Burpee broad jump3:58Row4:39Farmers carry1:58Sandbag lunges4:31Wall balls5:15Run 15:40Run 25:10Run 35:07Run 45:07Run 55:23Run 65:11Run 75:13Run 84:12Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Men · 45-49	1:32:12	742nd of 1,370	42:32	41:44	8:00	splits SkiErg4:46Sled push3:16Sled pull6:06Burpee broad jump4:07Row5:19Farmers carry2:55Sandbag lunges6:18Wall balls8:57Run 16:22Run 24:58Run 35:18Run 45:21Run 55:23Run 65:16Run 75:21Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Turin 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emanueleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 52%

Sled pull faster than 50%

Burpee broad jump faster than 35%

Row faster than 51%

Farmers carry faster than 16%

Sandbag lunges faster than 28%

Wall balls faster than 31%

Roxzone faster than 24%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:01 faster

Sled pull 0:01 slower

Burpee broad jump 0:35 slower

Row level

Farmers carry 0:38 slower

Sandbag lunges 0:55 slower

Wall balls 1:19 slower

Roxzone 1:24 slower

Runs (8 km) 1:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emanuele against the typical Open Men finisher

Emanuele1:30:29

4:084:345:033:085:185:065:155:485:335:005:182:415:206:105:438:148:17

Typical Open Men1:23:43

3:424:334:443:095:055:055:035:135:155:005:042:035:045:155:406:556:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:24 against the typical Open Men finisher at Turin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown