Athlete · Open Men · 30-34 ·

ITA

Emanuele Pagano

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:39 (Rimini 2026) · Doubles Men 1:22:59 (Rome 2026).

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1:30:39 Open Men time · Rimini 2026 also raced Doubles Men: each has its own best below

1505th of 2,685 Open Men place · Rimini 2026 among Open Men finishers there

1:22:59 latest race · Rome 2026 first Doubles Men race Doubles Men with Francesco Cocomazzi

Sled pull strongest segment · Rimini 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:39Rimini 2026 · 1 race Doubles Men1:22:59Rome 2026 · 1 race · with Francesco Cocomazzi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Francesco Cocomazzi, Emanuele Paganowhat the whole field did →	Doubles Men · team 30-34	1:22:59	1505th of 2,001	46:05	29:15	7:43	splits SkiErg4:11Sled push1:59Sled pull3:57Burpee broad jump3:34Row4:58Farmers carry1:53Sandbag lunges3:49Wall balls4:54Run 17:08Run 25:11Run 35:23Run 45:24Run 55:25Run 65:34Run 75:33Run 86:31Full report for this race →
Rimini 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:30:39	1505th of 2,685	42:33	39:53	8:18	splits SkiErg4:34Sled push4:11Sled pull4:49Burpee broad jump5:57Row4:52Farmers carry2:33Sandbag lunges5:32Wall balls7:25Run 15:06Run 24:57Run 35:07Run 45:28Run 55:11Run 65:30Run 75:17Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rimini 2026, against 2,685 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emanueleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 43%

Sled pull faster than 71%

Burpee broad jump faster than 44%

Row faster than 52%

Farmers carry faster than 37%

Sandbag lunges faster than 43%

Wall balls faster than 53%

Roxzone faster than 22%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:10 slower

Sled pull 0:42 faster

Burpee broad jump 0:16 slower

Row 0:01 faster

Farmers carry 0:14 slower

Sandbag lunges 0:15 slower

Wall balls 0:10 faster

Roxzone 1:39 slower

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emanuele against the typical Open Men finisher

Emanuele1:30:39

5:064:344:574:115:074:495:285:575:114:525:302:335:175:326:007:258:18

Typical Open Men1:26:59

4:414:334:384:015:105:315:045:415:074:535:012:194:595:175:507:356:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:39 against the typical Open Men finisher at Rimini 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown