ITA Emanuele Greppi
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:25:09 (Turin 2026) · Doubles Mixed 1:08:39 (Rome 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Sara Lauro, Emanuele Greppiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:39 | top 12% 251/2,281 | 37:45 | 25:33 | 5:27 | splitsSkiErg3:58Sled push2:30Sled pull3:18Burpee broad jump2:45Row4:22Farmers carry1:43Sandbag lunges3:22Wall balls3:35Run 15:44Run 24:10Run 34:18Run 44:27Run 54:46Run 64:35Run 74:36Run 85:12Full report for this race → |
| Turin 2026 31 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:25:09 | 287th of 442 | 40:41 | 37:53 | 6:38 | splitsSkiErg4:03Sled push5:15Sled pull5:15Burpee broad jump4:37Row4:43Farmers carry1:59Sandbag lunges5:55Wall balls6:06Run 13:59Run 24:50Run 35:11Run 45:15Run 55:17Run 65:20Run 75:21Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Turin 2026, against 442 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emanuele against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:14 against the typical Pro Men finisher at Turin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
