Athlete · Open Men · 35-39 ·

ITA

Emanuele Cosentino

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:22 (Rome 2026) · Doubles Men 1:23:46 (Rimini 2026).

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1:20:22 best Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

top 39% best Open Men place · Rome 2026 1079th of 2,820 Open Men finishers there

1:20:22 latest race · Rome 2026 best Open Men time so far Open Men

Sled pull strongest segment · Rome 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:22Rome 2026 · 2 races Doubles Men1:23:46Rimini 2026 · 1 race · with Augusto Nazionale

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:23:001:25:001:27:00 best 1:20:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026what the whole field did →	Open Men · 35-39	1:20:22	top 39% 1079/2,820	36:58	36:57	6:31	splits SkiErg4:42Sled push3:22Sled pull4:13Burpee broad jump5:04Row4:57Farmers carry2:10Sandbag lunges5:45Wall balls6:44Run 15:41Run 24:07Run 34:13Run 44:20Run 54:25Run 64:29Run 74:37Run 85:09Full report for this race →
Rimini 2026 31 May 2026team: Emanuele Cosentino, Augusto Nazionalewhat the whole field did →	Doubles Men · team 35-39	1:23:46	1403rd of 1,926	47:12	30:09	6:28	splits SkiErg4:31Sled push2:27Sled pull3:47Burpee broad jump3:39Row4:36Farmers carry1:49Sandbag lunges4:00Wall balls5:20Run 16:12Run 25:46Run 35:53Run 45:40Run 55:42Run 65:37Run 75:38Run 86:47Full report for this race →
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 35-39	1:27:04	1186th of 2,099	43:25	37:07	6:37	splits SkiErg4:56Sled push3:28Sled pull5:30Burpee broad jump4:29Row4:54Farmers carry1:59Sandbag lunges5:05Wall balls6:46Run 14:32Run 25:33Run 35:35Run 45:38Run 55:37Run 65:15Run 75:17Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emanueleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 53%

Sled pull faster than 71%

Burpee broad jump faster than 61%

Row faster than 52%

Farmers carry faster than 52%

Sandbag lunges faster than 40%

Wall balls faster than 53%

Roxzone faster than 61%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:02 faster

Sled pull 0:32 faster

Burpee broad jump 0:26 faster

Row 0:01 faster

Farmers carry 0:01 faster

Sandbag lunges 0:25 slower

Wall balls 0:07 faster

Roxzone 0:24 faster

Runs (8 km) 2:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emanuele against the typical Open Men finisher

Emanuele1:20:22

5:414:424:073:224:134:134:205:044:254:574:292:104:375:455:096:446:31

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:25 against the typical Open Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown