ITA Emanuele Antonarelli
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emanuele Antonarelli at each race, oldest on the left; lower is faster.The best was 1:09:04 at Istanbul (Aug 2026); Emanuele Antonarelli was 11:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:20:07 |
| Rotterdam | Apr 2026 | Open Men | 1:11:32 |
| Berlin | May 2026 | Open Men | 1:11:28 |
| Istanbul | Aug 2026 | Open Men | 1:09:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:03 faster (1:20:07 to 1:09:04).
5 results at 5 races
189th of 361 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:14 | faster than 45% |
| SkiErg: | 4:17 | 4:16 | faster than 47% |
| Run 2: | 3:49 | 3:49 | faster than 50% |
| Sled push: | 4:00 | 4:21 | faster than 63% |
| Run 3: | 4:12 | 4:08 | faster than 47% |
| Sled pull: | 5:19 | 5:17 | faster than 49% |
| Run 4: | 4:24 | 4:09 | faster than 35% |
| Burpee broad jump: | 4:40 | 4:16 | faster than 37% |
| Run 5: | 4:38 | 4:14 | faster than 32% |
| Row: | 4:49 | 4:39 | faster than 34% |
| Run 6: | 4:20 | 4:09 | faster than 39% |
| Farmers carry: | 2:22 | 2:11 | faster than 40% |
| Run 7: | 4:27 | 4:16 | faster than 41% |
| Sandbag lunges: | 4:53 | 4:41 | faster than 42% |
| Run 8: | 5:19 | 4:59 | faster than 38% |
| Wall balls: | 6:39 | 6:57 | faster than 57% |
| Roxzone: | 5:43 | 5:44 | faster than 50% |
| Runs (8 km) | 36:23 | 34:57 | faster than 40% |
| Stations (8) | 36:59 | ||
| Finish | 1:18:59 | 1:17:42 | 189th of 361 · faster than 47% |
81st of 744 Open Men (faster than 89%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:19 | faster than 88% |
| SkiErg: | 4:10 | 4:31 | faster than 89% |
| Run 2: | 3:40 | 4:26 | faster than 87% |
| Sled push: | 2:30 | 2:47 | faster than 72% |
| Run 3: | 3:56 | 4:46 | faster than 84% |
| Sled pull: | 3:34 | 4:44 | faster than 90% |
| Run 4: | 3:58 | 4:45 | faster than 83% |
| Burpee broad jump: | 4:37 | 5:19 | faster than 69% |
| Run 5: | 3:58 | 4:52 | faster than 86% |
| Row: | 4:28 | 4:45 | faster than 77% |
| Run 6: | 3:56 | 4:44 | faster than 85% |
| Farmers carry: | 1:47 | 2:11 | faster than 82% |
| Run 7: | 3:47 | 4:43 | faster than 90% |
| Sandbag lunges: | 4:17 | 5:24 | faster than 79% |
| Run 8: | 4:23 | 5:27 | faster than 85% |
| Wall balls: | 4:46 | 6:42 | faster than 89% |
| Roxzone: | 6:58 | 9:27 | faster than 88% |
| Runs (8 km) | 32:02 | 39:25 | faster than 87% |
| Stations (8) | 30:09 | ||
| Finish | 1:09:04 | 1:25:27 | 81st of 744 · faster than 89% |
525th of 4,143 Open Men (faster than 87%). Against the 126 who finished around 1:12:41: most time gained on wall balls (0:36), most lost on burpee broad jump (0:27). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:29 | faster than 84% |
| SkiErg: | 4:12 | 4:32 | faster than 89% |
| Run 2: | 3:17 | 3:48 | faster than 85% |
| Sled push: | 2:56 | 3:20 | faster than 73% |
| Run 3: | 3:29 | 4:02 | faster than 84% |
| Sled pull: | 3:29 | 4:20 | faster than 85% |
| Run 4: | 3:32 | 4:03 | faster than 82% |
| Burpee broad jump: | 4:56 | 5:39 | faster than 68% |
| Run 5: | 3:41 | 4:11 | faster than 78% |
| Row: | 4:31 | 4:49 | faster than 81% |
| Run 6: | 3:31 | 4:07 | faster than 84% |
| Farmers carry: | 2:04 | 2:16 | faster than 66% |
| Run 7: | 3:32 | 4:10 | faster than 85% |
| Sandbag lunges: | 4:18 | 5:20 | faster than 80% |
| Run 8: | 5:01 | 6:06 | faster than 85% |
| Wall balls: | 4:54 | 7:00 | faster than 89% |
| Roxzone: | 11:11 | 13:57 | faster than 87% |
| Runs (8 km) | 29:01 | 34:04 | faster than 85% |
| Stations (8) | 31:20 | ||
| Finish | 1:11:28 | 1:26:03 | 525th of 4,143 · faster than 87% |
304th of 2,721 Open Men (faster than 88%). Against the 81 who finished around 1:10:35: most time gained on wall balls (0:32), most lost on the eight runs (0:38). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:54 | faster than 73% |
| SkiErg: | 4:26 | 4:45 | faster than 84% |
| Run 2: | 3:55 | 4:43 | faster than 90% |
| Sled push: | 2:06 | 2:44 | faster than 92% |
| Run 3: | 4:27 | 5:02 | faster than 79% |
| Sled pull: | 3:46 | 4:31 | faster than 81% |
| Run 4: | 4:24 | 5:06 | faster than 83% |
| Burpee broad jump: | 4:07 | 5:43 | faster than 87% |
| Run 5: | 4:19 | 5:11 | faster than 87% |
| Row: | 4:41 | 4:51 | faster than 67% |
| Run 6: | 4:21 | 5:07 | faster than 85% |
| Farmers carry: | 2:05 | 2:11 | faster than 59% |
| Run 7: | 4:20 | 5:08 | faster than 87% |
| Sandbag lunges: | 4:34 | 5:12 | faster than 70% |
| Run 8: | 5:07 | 6:03 | faster than 83% |
| Wall balls: | 4:51 | 7:15 | faster than 92% |
| Roxzone: | 5:43 | 6:55 | faster than 77% |
| Runs (8 km) | 35:17 | 41:33 | faster than 86% |
| Stations (8) | 30:36 | ||
| Finish | 1:11:32 | 1:26:30 | 304th of 2,721 · faster than 88% |
992nd of 2,673 Open Men (faster than 62%). Against the 81 who finished around 1:19:26: most time gained on wall balls (0:42), most lost on the roxzone (0:43). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:27 | faster than 81% |
| SkiErg: | 4:41 | 4:44 | faster than 57% |
| Run 2: | 4:13 | 4:39 | faster than 75% |
| Sled push: | 3:09 | 2:57 | faster than 38% |
| Run 3: | 4:44 | 4:55 | faster than 60% |
| Sled pull: | 4:43 | 4:40 | faster than 48% |
| Run 4: | 4:48 | 4:55 | faster than 56% |
| Burpee broad jump: | 5:25 | 5:22 | faster than 49% |
| Run 5: | 4:57 | 5:06 | faster than 57% |
| Row: | 4:59 | 4:49 | faster than 34% |
| Run 6: | 4:39 | 4:59 | faster than 68% |
| Farmers carry: | 2:17 | 2:19 | faster than 52% |
| Run 7: | 5:09 | 4:57 | faster than 39% |
| Sandbag lunges: | 4:48 | 5:01 | faster than 57% |
| Run 8: | 5:36 | 6:00 | faster than 64% |
| Wall balls: | 5:12 | 6:40 | faster than 81% |
| Roxzone: | 6:58 | 6:48 | faster than 46% |
| Runs (8 km) | 37:59 | 40:17 | faster than 64% |
| Stations (8) | 35:14 | ||
| Finish | 1:20:07 | 1:24:34 | 992nd of 2,673 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emanuele has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Istanbul 2026 · best of 4 | 4:34 |
| Sled push | 2:06 | Rotterdam 2026 · best of 4 | 3:04 |
| Sled pull | 3:29 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:07 | Rotterdam 2026 · best of 4 | 5:38 |
| Row | 4:28 | Istanbul 2026 · best of 4 | 4:53 |
| Farmers carry | 1:47 | Istanbul 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:17 | Istanbul 2026 · best of 4 | 5:20 |
| Wall balls | 4:46 | Istanbul 2026 · best of 4 | 7:03 |
| Runs (8 km) | 29:01 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 5:43 | Rotterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Emanuele's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Istanbul 2026, against 744 Open Men
Shape of the race
This chart shows where Emanuele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on BBJ (faster than 69%).
See the numbers
| Part | Emanuele: faster than |
|---|---|
| Ski | 90% |
| Push | 72% |
| Pull | 91% |
| BBJ | 69% |
| Row | 78% |
| Carry | 82% |
| Lunges | 79% |
| Wall balls | 89% |
| Roxzone | 88% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emanuele beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Burpee broad jump (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emanuele's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:23 faster); weakest: Sled push (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emanuele against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emanuele: 32:06 running, 30:10 at the stations and 6:58 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Open Men: 39:02 running, 36:23 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Emanuele | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 5:19 |
| SkiErg | 4:10 | 4:31 |
| Run 2 | 3:40 | 4:26 |
| Sled push | 2:30 | 2:47 |
| Run 3 | 3:56 | 4:46 |
| Sled pull | 3:34 | 4:44 |
| Run 4 | 3:58 | 4:45 |
| Burpee broad jump | 4:37 | 5:19 |
| Run 5 | 3:58 | 4:52 |
| Row | 4:28 | 4:45 |
| Run 6 | 3:56 | 4:44 |
| Farmers carry | 1:47 | 2:11 |
| Run 7 | 3:47 | 4:43 |
| Sandbag lunges | 4:17 | 5:24 |
| Run 8 | 4:23 | 5:27 |
| Wall balls | 4:46 | 6:42 |
| Roxzone | 6:58 | 9:27 |
| Finish | 1:09:04 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:04.
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