Athlete · Doubles Women · team 30-39 ·

ITA

Emanuela Mori

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:14:41 at Milan 2024.

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Doubles Women time1:14:41Milan 2024

Doubles Women place34thof 584 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 99% of Doubles Women at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Marcella Capizzi, Emanuela Moriwhole field →	Doubles Women · team 30-39	1:14:41	34th of 58414th of 235 aged 30-39	42:04	26:19	6:22	View results	See splits Hide splits SkiErg4:26fastest 8%Sled push1:40fastest 21%Sled pull3:55fastest 25%Burpee broad jump3:18fastest 7%Row4:28fastest 1%Farmers carry1:50fastest 43%Sandbag lunges3:09fastest 10%Wall balls3:33fastest 12%Runs (8 km)42:04fastest 10%Roxzone6:22fastest 8%Run 16:05fastest 11%Run 25:12fastest 17%Run 35:29fastest 21%Run 45:30fastest 21%Run 55:14fastest 8%Run 65:18fastest 13%Run 75:17fastest 12%Run 84:02fastest 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marcella Capizzi1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Milan 2024, against 584 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emanuelaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 80%

Sled pull faster than 76%

Burpee broad jump faster than 94%

Row faster than 99%

Farmers carry faster than 57%

Sandbag lunges faster than 91%

Wall balls faster than 89%

Roxzone faster than 92%

Runs (8 km) faster than 90%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:12 faster

Sled pull 0:38 faster

Burpee broad jump 1:15 faster

Row 0:46 faster

Farmers carry 0:03 faster

Sandbag lunges 0:47 faster

Wall balls 0:32 faster

Roxzone 1:49 faster

Runs (8 km) 6:20 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emanuela against the typical Doubles Women finisher

Emanuela1:14:41

6:054:265:121:405:293:555:303:185:144:285:181:505:173:094:023:336:22

Typical Doubles Women1:27:08

6:594:515:481:526:004:336:034:336:055:146:021:536:023:565:014:058:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up