ITA Emanuela Alampi
2 HYROX races over 2 seasons. Best Open Women time: 1:29:24 at Warsaw 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emanuela Alampi at each race, oldest on the left; lower is faster.The best was 1:29:24 at Warsaw (Apr 2026); Emanuela Alampi was 13:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Women | 1:42:53 |
| Warsaw | Apr 2026 | Open Women | 1:29:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
505th of 1,146 Open Women (faster than 55%). Against the 34 who finished around 1:29:48: most time gained on the eight runs (2:31), most lost on wall balls (0:55). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:25 | faster than 67% |
| SkiErg: | 5:11 | 5:12 | faster than 52% |
| Run 2: | 5:44 | 5:55 | faster than 58% |
| Sled push: | 3:15 | 2:41 | faster than 20% |
| Run 3: | 5:42 | 6:09 | faster than 68% |
| Sled pull: | 5:26 | 4:59 | faster than 35% |
| Run 4: | 5:40 | 6:08 | faster than 68% |
| Burpee broad jump: | 6:15 | 6:25 | faster than 54% |
| Run 5: | 5:41 | 6:17 | faster than 74% |
| Row: | 5:28 | 5:29 | faster than 53% |
| Run 6: | 5:42 | 6:09 | faster than 69% |
| Farmers carry: | 2:26 | 2:04 | faster than 23% |
| Run 7: | 5:31 | 6:09 | faster than 76% |
| Sandbag lunges: | 4:48 | 4:52 | faster than 52% |
| Run 8: | 5:17 | 5:19 | faster than 52% |
| Wall balls: | 6:36 | 6:13 | faster than 41% |
| Roxzone: | 6:44 | 6:17 | faster than 41% |
| Runs (8 km) | 43:22 | 46:42 | faster than 68% |
| Stations (8) | 39:25 | ||
| Finish | 1:29:24 | 1:31:43 | 505th of 1,146 · faster than 55% |
563rd of 749 Open Women (faster than 24%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:19 | faster than 62% |
| SkiErg: | 5:48 | 5:11 | faster than 9% |
| Run 2: | 5:35 | 5:23 | faster than 38% |
| Sled push: | 4:01 | 2:48 | faster than 5% |
| Run 3: | 6:00 | 5:42 | faster than 35% |
| Sled pull: | 6:30 | 5:57 | faster than 35% |
| Run 4: | 5:51 | 5:44 | faster than 44% |
| Burpee broad jump: | 8:45 | 6:35 | faster than 14% |
| Run 5: | 6:05 | 5:50 | faster than 37% |
| Row: | 5:40 | 5:24 | faster than 29% |
| Run 6: | 5:50 | 5:44 | faster than 44% |
| Farmers carry: | 3:49 | 2:13 | faster than 2% |
| Run 7: | 6:10 | 5:41 | faster than 27% |
| Sandbag lunges: | 6:06 | 4:55 | faster than 17% |
| Run 8: | 5:03 | 4:32 | faster than 27% |
| Wall balls: | 7:56 | 6:13 | faster than 23% |
| Roxzone: | 8:45 | 7:57 | faster than 34% |
| Runs (8 km) | 45:39 | 44:08 | faster than 39% |
| Stations (8) | 48:35 | ||
| Finish | 1:42:53 | 1:31:35 | 563rd of 749 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Emanuela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Warsaw 2026 · best of 2 | 5:16 |
| Sled push | 3:15 | Warsaw 2026 · best of 2 | 2:55 |
| Sled pull | 5:26 | Warsaw 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:15 | Warsaw 2026 · best of 2 | 6:46 |
| Row | 5:28 | Warsaw 2026 · best of 2 | 5:31 |
| Farmers carry | 2:26 | Warsaw 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:48 | Warsaw 2026 · best of 2 | 5:13 |
| Wall balls | 6:36 | Warsaw 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:22 | Warsaw 2026 · best of 2 | 46:44 |
| Roxzone | 6:44 | Warsaw 2026 · best of 2 | 7:57 |
How to read
Each station's best across Emanuela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Emanuela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 69% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Emanuela: faster than |
|---|---|
| Ski | 53% |
| Push | 21% |
| Pull | 35% |
| BBJ | 54% |
| Row | 53% |
| Carry | 24% |
| Lunges | 52% |
| Wall balls | 42% |
| Roxzone | 41% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emanuela beat on each part of the race, at this race.Best: Runs (8 km) (faster than 69%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emanuela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Sled push (0:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emanuela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emanuela: 43:25 running, 39:25 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Emanuela | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 4:25 |
| SkiErg | 5:11 | 5:12 |
| Run 2 | 5:44 | 5:55 |
| Sled push | 3:15 | 2:41 |
| Run 3 | 5:42 | 6:09 |
| Sled pull | 5:26 | 4:59 |
| Run 4 | 5:40 | 6:08 |
| Burpee broad jump | 6:15 | 6:25 |
| Run 5 | 5:41 | 6:17 |
| Row | 5:28 | 5:29 |
| Run 6 | 5:42 | 6:09 |
| Farmers carry | 2:26 | 2:04 |
| Run 7 | 5:31 | 6:09 |
| Sandbag lunges | 4:48 | 4:52 |
| Run 8 | 5:17 | 5:19 |
| Wall balls | 6:36 | 6:13 |
| Roxzone | 6:44 | 6:17 |
| Finish | 1:29:24 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Open Women finisher at Warsaw 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:24.
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- A week-by-week plan that counts down to your race
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